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US$35

per session
班級

瑜珈對身、心、心靈進行正念自我照顧 - 一對一

由 8 位學習者完成
年齡 6-18
現場一對一課程
學習者享受個人化的瑜珈、呼吸和冥想練習,感覺溫馨、溫暖,提供清爽和滋養的休息,為各個層面的正念自我照顧/成長和福祉創造空間。
平均評分:
5.0
評論數量:
(405 評論)
明星教育家

即時視訊會議
按需求安排課程
30 分鐘

包含什麼

按需滿足
根據需要安排會議
30 分鐘
每次會話
教師支持
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課堂經歷

英語程度 - 未知
美國 1 - 4 年級
Important Notes:  
All of my classes are inclusive.   
Classes are suitable for the neurodiverse child. 
CEFR:  all levels. 
Class may be repeated as frequently as needed and class program will be personalized to meet Learner's current needs.  
Parent may request for class to be taught in Spanish. 

This balanced 3-part integral class introduces personalized stress management skills in the modality of mindful yogic practices which include the body, mind and heart space, focusing on providing a wholesome practice so Learner may release, relax, revitalize at all levels through poses, breathing control exercises, and meditation. 

Each class begins with a welcome for the student,  a grounding practice through visualizations and foundational breathing, followed by a light physical seated Yoga practice to soothe the body and mind into being still, breathing control exercises selected carefully for your learner, and a peaceful heart meditation; closing with reflections to further learner's understanding of self awareness, self regulation and self growth, that together start creating a most important chest of stress management skills for life.  

The class is taught in an inclusive way, interactive,  and in a serene, caring environment.  

Student will have the opportunity to ask questions following each class experience and receive further clarifications and/or guidance as needed for home practices.  Depending on Learner's Q&A, class may extend for a longer period, so parent is encouraged to allow time after class for such cases.   

There is no previous requirement for the series.  Class may be continuously repeated.

學習目標

To cultivate wellness and wellbeing.

其他詳情

外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 September, 2020
5.0
405評論
明星教育家
教師檔案
教師專業知識和證書
碩士 由 Rollins College
學士學位 在 心理學 從 Rollins College
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation.  She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes. 

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