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Get Moving! Learning the Components of Fitness With Ms. Megan
Completed by 1 learner
Ages 7-12
Self-Paced Course
6 pre-recorded lessons
6 weeks of teacher support
Choose your start date
1 year of access to the content
Enroll Now, Start Anytime
Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
6 pre-recorded lessons
6 weeks
of teacher support1 year access
to the contentHomework
1-2 hours per week. ⏰ watch new lesson on topic ⏰ add to workbook new learning ⏰ partake in the enrichment videos and activities ⏰ exit ticket to show what was learnedAssessment
Exit ticket assessments will be done each week to check-for understanding.Class Experience
US Grade 2 - 6
Beginner Level
Course Details:
GET MOVING! Learning the Components of Fitness with Ms. Megan
6-Week Asynchronous Fitness Course for Kids
Recommended for Ages: 7–11 (Grades 2–5)
Time: 45-60 mins/week
🌟What’s It About?
This course helps kids explore the 5 components of fitness in a fun, easy-to-understand way! Each week covers a new fitness topic with videos, activities, and movement challenges.
🌟Your child will learn about:
🏃♀️ Cardiovascular Endurance– how your heart and lungs keep you moving
💪 Muscular Strength – building power for lifting, pushing, and climbing
🚴♂️ Muscular Endurance – keeping your muscles working longer
🤸 Flexibility – stretching and moving with ease
🧠+💪 Body Composition – understanding what makes up a healthy body
🌟How It Works:
6 weekly lessons—learn anytime, anywhere!
🎥 Short, engaging videos
✏️ Interactive worksheets and activities
🏠Simple movement challenges—no equipment needed!
Great for homeschoolers, PE at home, or extra enrichment!
Why Parents Love It:
✅ Promotes lifelong healthy habits
✅ Supports physical education goals
✅ Builds confidence and body awareness
✅ No stress—fully self-paced!
Let’s help kids get strong, stretch smart, and move with confidence!
Sign up today and get ready to learn, move, and grow!
🚨NOTE: All lessons are pre-recorded with no live sessions.
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C O U R S E W E E K L Y S C H E D U L E :
⏰ watch new lesson on topic
⏰ add to workbook new learning
⏰ partake in the enrichment videos and activities
⏰ exit ticket to show what was learned
B O N U S :
Students will also receive DIGITAL RESOURCES including:
😎 Follow-along videos for movement breaks
😎 Worksheets/activities to check for understanding
P L E A S E N O T E :
👟I recommend your child be dressed for physical activity when partaking in movement breaks.
💧Having a water bottle handy would also be beneficial
💪🏻No previous experience or learning required for this course
I am so excited to get to know your student and help them learn about the fitness components! See you in the classroom!Learning Goals
Students will learn each component of fitnessStudents will learn how to improve each component of fitnessSyllabus
6 Lessons
over 6 WeeksLesson 1:
Components of Fitness
Overview of all components of fitness Lesson 2:
Cardio-Respiratory Endurance
Knowledge and application of the component: Cardio-respiratory Endurance Lesson 3:
Muscular Endurance
Knowledge and application of the component: Muscular Endurance Lesson 4:
Muscular Strength
Knowledge and application of the component: Muscular Strength Other Details
Learning Needs
This class is designed to meet a variety of learning needs. Audio, visual and movement lesson and activities will be utilized.
Parental Guidance
Parental Guidance & Support
I've designed this course to be self-paced and kid-friendly, but your encouragement and involvement can make a big difference! Here’s how you can support your child throughout the 6-week journey:
1. Create a Routine
Set aside a consistent time each week for your child to complete their lesson and movement activities. This helps build healthy habits and keeps them engaged!
2. Celebrate Effort, Not Just Results
Cheer them on for trying new movements, learning new terms, or just showing up! Confidence grows through encouragement.
3. Join In When You Can
Some activities are more fun together! Try a stretch, short workout, or discussion with your child—it’s a great bonding opportunity.
4. Talk About What They’re Learning
Ask questions like:
“What was your favorite part of this week’s lesson?”
“Which fitness component do you think you use the most?”
“How did your body feel after the movement challenge?”
5. Provide a Safe Space to Move
Make sure your child has a little open space to move around safely. No fancy equipment needed—just room to stretch, jump, and have fun.
6. Model Healthy Habits
When kids see their grown-ups valuing health and movement, they’re more likely to make it part of their own routine!
Pre-Requisites
No prerequisites or requirements needed for this beginning level course on health and fitness.
Supply List
🖨️ Access to a printer is recommended as students will receive a variety of fun and engaging printable activities to use throughout the course! These printables will support learning and add a hands-on element to the lessons. ✏️📄
1 file available upon enrollment
External Resources
In addition to the Outschool classroom, this class uses:
Meet the teacher
Teacher expertise and credentials
Washington Teaching Certificate in Health/PE
👋 Hi there! I'm a Health and Fitness Specialist with nearly 20 years of experience teaching at the elementary level. 📚 I hold a degree in education and a master's in physical education 🏅. I genuinely love working with students and helping them learn all about their health, fitness, and overall well-being 💪🧠❤️. Empowering kids to make healthy choices and feel confident in their bodies is my passion! 🙌Reviews
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