Health & Wellness
Get Fit With a Marine! Ages 13 and Up!
#superstar Want to get into shape? Need a PE class? Don’t know where to begin? I’ve got you covered! We will start easy and work our way up to high levels of physical fitness—the way Marines do! No equipment necessary. This is a teen specific class.
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
481 total reviews for this teacher
51 reviews for this class
Completed by 247 learners
13-17
year olds
2-18
learners per class
$10
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
Description
Class Experience
Students will develop a tangible fitness goal. Students will complete the above regimen of training weekly. Students will track their weekly progress in a fitness journal. Students will perform cardio and muscle-building tasks in order to reach their goals.
I am a former member of a Marine Corps Sniper Team. All of our training was extremely high-level. We routinely ran 5-10 miles daily. We often walked upwards of 25 miles to reach our destination. All of our muscle training was calisthenic in nature (using only body weight). Physical fitness was a daily part of life. I love to help others develop a love for fitness.
Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)
Drinking water (bottle, plastic cup *no glass cups, please) Gym clothes (or any loose fitting clothes that are comfortable) Journal-- for goals and to track progress
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics). Please provide your student with a clear, hazard free area. Keep pets out of the area during the class for safety reasons. Have your student wear loose fitting attire--or gym clothes--with sneakers. Please provide your student with a bottle of water--or a cup of water--no glass cups, please. Students may take short breaks, as needed, to catch his/her breath. Each class will begin with a greeting, a light stretch, and a short warm-up.
Teacher
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)Marine Offering Physical Training and Survival Classes
🇺🇸
Lives in the
United States481 total reviews
40 completed classes
About Me
Hello from Maine-USA! Thanks for visiting my page! My name is Ben Franklin. I'm a veteran member of a Marine Corps Sniper Team. I have extensive training and experience in all things fitness as well as survival skills. I was trained as a...
