Get Fit With a Marine! Ages 13 and Up!
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
Popular
Rising Star
Average rating:5.0Number of reviews:(615)
Want to get into shape? Need a PE class? Don’t know where to begin? I’ve got you covered! We will start easy and work our way up to high levels of physical fitness—the way Marines do! No equipment necessary. This is a teen specific class.
Class experience
Want to get fit? Stuck inside due to social distancing requirements? Need a PE class? Don't worry- I've got you covered. This class is designed to get you in great shape--no matter what your current fitness level might be. We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever! And you can custom fit this training to your current fitness level. ...
Students will develop a tangible fitness goal. Students will complete the above regimen of training weekly. Students will track their weekly progress in a fitness journal. Students will perform cardio and muscle-building tasks in order to reach their goals.
I am a former member of a Marine Corps Sniper Team. All of our training was extremely high-level. We routinely ran 5-10 miles daily. We often walked upwards of 25 miles to reach our destination. All of our muscle training was calisthenic in nature (using only body weight). Physical fitness was a daily part of life. I love to help others develop a love for fitness.
Homework Offered
Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)0 - 1 hours per week outside of class
Assessments Offered
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.Grades Offered
Drinking water (bottle, plastic cup *no glass cups, please) Gym clothes (or any loose fitting clothes that are comfortable) Journal-- for goals and to track progress
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics). Please provide your student with a clear, hazard free area. Keep pets out of the area during the class for safety reasons. Have your student wear loose fitting attire--or gym clothes--with sneakers. Please provide your student with a bottle of water--or a cup of water--no glass cups, please. Students may take short breaks, as needed, to catch his/her breath. Each class will begin with a greeting, a light stretch, and a short warm-up.
Popular
Rising Star
Average rating:5.0Number of reviews:(615)
Hello from Maine-USA! Thanks for visiting my page! My name is Ben Franklin. I'm a veteran member of a Marine Corps Sniper Team. I have extensive training and experience in all things fitness as well as survival skills. I was trained as a...
Group Class
$10
weekly1x per week
30 min
Completed by 324 learners
Live video meetings
Ages: 12-17
2-18 learners per class
