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Super Brain Yoga

Yoga class to increase focus and stamina.

Mindy's Wellness

Average rating:

4.9

Number of reviews:

(178)

What's included

1 live meeting

35 mins in-class hours

Class Experience

This is a super fun healthy yoga get together.
Students will be taught this specific yoga set that has been around for thousands of years.
Super brain yoga is a simple exercise which involves squeezing one’s earlobes with thumb and forefinger in a particular position and squatting following a prescribed breathing technique facing a particular direction. 
Class will start with discussion and training of specific poses and breathing techniques , followed by the practice of the exercise itself.
Fun way to move the body and increase focus.

Other Details

Parental Guidance

Parent please be advised, of potential hazards. An open workout space will be needed, proper close-toe shoes . Please be aware that injuries that can occur if not properly supervised .

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Mindy's Wellness

Joined April, 2020

4.9

178reviews

Profile

Teacher expertise and credentials

I have been teaching children's yoga for 18 years. 
Many schools and parents see immediate results in their children attitude, behavior and overall health.
I incorporate super brain yoga into most of my sessions.