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Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing
Calm Yourself
Mindy's Yoga and fitness
Average rating:4.9Number of reviews:(176)
In this on going class kids will learn ways to relax themselves through yoga, meditation and breathing exercises.
Class experience
During these stressful times, kids need some tools to learn to quiet and calm agitation. Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for...
Average rating:4.9Number of reviews:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
Group Class
$10
weekly1x per week
30 min
Completed by 137 learners
Live video meetings
Ages: 9-14
1-11 learners per class
