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Listen Bell Meditation
Mindy's Yoga and fitness
Average rating:4.9Number of reviews:(176)
Children will learn meditation technique by listening to different sounds.
Class experience
Kids will be invited to sit up tall in “criss-cross applesauce” and let their eyes close. In this class many different instruments will be used as a focal point. For example I will ring a bell or singing bowl, and ask kids to use their sense of hearing to explore the sound. They will be asked to listen very carefully, and as soon as they hear it stop, raise their hand. They will then practice attentive listening without the bell by closing eyes and listening to the sounds in their space....
Average rating:4.9Number of reviews:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
Group Class
$12
per classMeets once
35 min
Completed by 20 learners
Live video meetings
Ages: 7-12
1-8 learners per class
