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Let's Meditate
Mindy's Yoga and fitness
Average rating:4.9Number of reviews:(176)
This class will teach the student how fun meditation and breathing exercises can be.
Class experience
Learners will be shown different types of breathing exercises and mindfulness meditations. We will practice the exercises together after a brief discussion and demonstration. This class will be interactive and I will teach them meditation can be fun. Giving kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation is a gift they will have for the rest of their lives.
Average rating:4.9Number of reviews:(176)
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Group Class
$12
per classMeets once
35 min
Completed by 111 learners
Live video meetings
Ages: 7-12
1-11 learners per class
