Positive Affirmations and Meditations
Calming meditation using positive affirmations.
Mindy's Wellness
Average rating:
4.9
Number of reviews:(178)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
In this class students will learn the benefits of meditation and positive affirmations. Each student can choose their own affirmation. (Repeating a word or short sentence over and over ) The class will start with a brief discussion on the subject. We will do breathing exercises together before the meditation. Totally an interactive class, we will all meditate together. Kids will spends 20 minutes doing meditation using the affirmations. An example of positive affirmations are as follows I am loved. I listen to my heart. I am safe. Beginners welcome. #superstar
Learning Goals
Students will learn how to change negative thoughts into positive ones.
They will learn the power of meditation.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
178reviews
Teacher expertise and credentials
I have been teaching children wellness for 18 years.
I teach yoga, meditation, positive self-image, and a healthy lifestyle.
I hold wellness workshops in area schools and daycares.Reviews
Live Group Class
$12
weekly1x per week
30 min
Completed by 87 learners
Live video meetings
Ages: 8-11
3-14 learners per class
