Health & Wellness
Positive Affirmations and Meditations
Calming meditation using positive affirmations.
Mindy's Yoga and wellness
176 total reviews for this teacher
9 reviews for this class
Completed by 84 learners
8-13
year old learners
1-13
learners per class
$10
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
Available times
Pacific
Description
Class Experience
In this class students will learn the benefits of meditation and positive affirmations. Each student can choose their own affirmation. (Repeating a word or short sentence over and over ) The class will start with a brief discussion on the subject. We will do breathing exercises together before the meditation. Totally an interactive class, we will all meditate together. Kids will spends 20 minutes doing meditation using the affirmations. An example of positive affirmations are as follows I...
Students will learn how to change negative thoughts into positive ones. They will learn the power of meditation.
I have been teaching children wellness for 18 years. I teach yoga, meditation, positive self-image, and a healthy lifestyle. I hold wellness workshops in area schools and daycares.
30 minutes per week in class, and maybe some time outside of class.
Teacher
Mindy's Yoga and wellnessYoga teacher,Life coach, Personal trainer, wellness educator, marathon runner and lover of life
🇺🇸
Lives in the
United States176 total reviews
296 completed classes
About Me
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Financial Assistance
Outschool International
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