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Yoga and Mindfulness for Self Esteem
Mindy's Yoga and fitness
Average rating:4.9Number of reviews:(176)
Through yoga and meditation ,this class will empower girls to feel confident and strong .
Class experience
In this class I will be teaching girls specific tools they can use for a life time as we practice yoga. Positive affirmations and meditation will be used ae we move through yoga postures. Postures will include, mountain pose, warriors , Tree and many other strong poses. I will explain the importance of posture and we will practice a "confident posture" We will play games, use discussion and guided meditation to enhance self esteem and self love. Each class we will discuss ways to increase...
Parent please be advised of potential hazards. Supervision is advised. An open workout space will be needed, non slip surface and adequate water.
Average rating:4.9Number of reviews:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
Group Class
$12
weekly1x per week
35 min
Completed by 27 learners
Live video meetings
Ages: 8-13
1-11 learners per class
