Yoga Fitness Class for Focus and Flexibility (Ongoing, 1/Week, Ages 8-13)
In this semi private Yoga Fitness class, Kids will learn and practice various Asanas (Yoga Postures) to help increase their body flexibility, strength and mental focus.
Einsteins Square: Chess, Coding, Math, Art, Games
Average rating:
4.8
Number of reviews:(5,548)
Popular
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
In every class kids will learn different yoga postures (asanas). In addition, there will be focus on specific body areas in every class (for example if one class is focused on back bends, next class will be focused on lower body flexibility etc). There will be meditation and relaxation in every class to help develop mental strength. They’ll learn the correct breathing practices in every asana . 1. Students will learn to connect with their inner self 2. We push them with compassion, humor and understanding 3. Class flow is designed to present challenging asanas in a fun and playful way 4. We bring them into challenging poses in order to help them focus, and this also helps teens to keep behavioral problems at bay 5. These classes will help them become more peaceful compassionate and balanced young learners 6. We give them enough time for Savasana meditation, which gives them peace of mind and releases mental stress This class helps the students to channel their energy and practice yoga asanas for greater flexibility and strength.
Learning Goals
Students will learn various asanas in yoga, build body strength and how to calm their minds through yoga.
Other Details
Parental Guidance
Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well being of the child and does not offer medical advice.
As always, consult your physician before beginning any new exercise program.
We assume no responsibility for injuries suffered while practicing these techniques.
Supply List
Outdoor area is preferred with soft floor like wood or carpet (yoga mat would be best) and the child is in comfortable and exercise appropriate clothing. Space for free movement.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.8
5548reviews
Popular
Teacher expertise and credentials
4 teachers have a Graduate degree
Master's Degree in Science from Amrita School of Engineering
Master's Degree in Business Administration and Management from Guru Gobind Singh Indraprastha University
Master's Degree in Business Administration and Management from Birla Global University
Master's Degree in Science from Rashtrasant Tukadoji Mahraj Nagpur University
12 teachers have a Bachelor's degree
Bachelor's Degree in Science from Savitribai Phule Pune University
Bachelor's Degree in Science from Visvesvaraya Technological Univeristy
Bachelor's Degree in Science from Anna University
Bachelor's Degree in Science from APJ Abdul Kalam University Uttar Pradesh
Bachelor's Degree in Science from Bangalore Univeristy
Bachelor's Degree in Science from Padmanava College of Engineering
Bachelor's Degree in Science from Savitribai Phule Pune University
Bachelor's Degree in Science from Amravati University
Bachelor's Degree in Computer Engineering from Biju Patnaik University of Technology
Bachelor's Degree from Maulana Abdul Kalam Azad Univeristy
Bachelor's Degree in Music or Theatre or Arts from Solapur Univeristy
Bachelor's Degree in Biology/Biological Sciences from Nalanda Open University
Teacher is a certified Yoga Teacher from Mumbai, India. The teacher completed Yoga Teacher Training at the Yoga Institute , affiliated with the Ministry of AYUSH Government of India and Yoga Alliance USA.
The Teacher has been practicing and teaching Yoga for more then 4 years. Reviews
Live Group Class
$18
weekly1x per week
45 min
Completed by 155 learners
Live video meetings
Ages: 8-13
1-3 learners per class
