Balance and Strength Yoga
This is an on-going class that will focus on balance and strength postures of yoga.
Mindy's Wellness
Average rating:
4.9
Number of reviews:(178)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
This class will be chock full of fun and interaction. Kids will learn how yoga can build and tone your muscles, move your body to the music. We will start with the basic yoga poses and add them on as learners are ready. I will teach how young ones can increase your muscle strength, and help build strong bones and keep your body flexible. In this class, I will focus on mostly balancing postures, which include, tree pose, Warrior three, eagle, and many more. Class will end with a meditation to help sharper the young mind. My main objective is to get kids to love yoga so they can practice for a lifetime. Class can be challenging physically.#Superstar
Other Details
Parental Guidance
Parent please be advised of potential hazards.
Supervision is advised.
An open workout space will be needed, non slip surface and adequate water.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
178reviews
Teacher expertise and credentials
Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!
I will never retire or stop learning!
Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare,yoga , meditation, and healthy eating were taught as a daily routine.
I have trained all over the world searching for new ways to heal naturally. Peru, Iceland, Boston, Mass, and Los Angeles. Learning about anxiety and depression in children and finding a way
Learning about anxiety and depression In children and finding ways to heal
it holistically has been an ongoing endeavor of mine.
I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year..
Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.
I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
Having taught at many local schools to all ages children has been a wonderful experience for me.
Yoga is a way of life, a way to express your feelings and be ok with them.
The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,
Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!
I ski, run marathons, and went sky diving once!
Please check out my classes and make yoga part of your life!Reviews
Live Group Class
$10
weekly1x per week
30 min
Completed by 259 learners
Live video meetings
Ages: 9-13
3-12 learners per class
