Health & Wellness
Balance and Strength Yoga
This is an on-going class that will focus on balance and strength postures of yoga.
Mindy's Yoga and wellness
176 total reviews for this teacher
27 reviews for this class
Completed by 258 learners
9-13
year old learners
1-9
learners per class
$10
Charged weekly
Meets 1x per week
Runs week after week
35 minutes per class
Cancel anytime
Available times
Pacific
Description
Class Experience
This class will be chock full of fun and interaction. Kids will learn how yoga can build and tone your muscles, move your body to the music. We will start with the basic yoga poses and add them on as learners are ready. I will teach how young ones can increase your muscle strength, and help build strong bones and keep your body flexible. In this class, I will focus on mostly balancing postures, which include, tree pose, Warrior three, eagle, and many more. Class will end with a meditation to...
35 minutes per week in class, and maybe some time outside of class.
Parent please be advised of potential hazards. Supervision is advised. An open workout space will be needed, non slip surface and adequate water.
Teacher
Mindy's Yoga and wellnessYoga teacher,Life coach, Personal trainer, wellness educator, marathon runner and lover of life
🇺🇸
Lives in the
United States176 total reviews
296 completed classes
About Me
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Financial Assistance
Outschool International
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