Holiday workout for Dancers!!!
Calling all dancers! 45 minutes of dance exercises to stretch and strengthen your whole body. Sprinkled with a festive holiday cheer feel free to decorate your space or wear your favorite holiday gear.
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(67)
What's included
1 live meeting
45 mins in-class hoursClass Experience
US Grade 4 - 7
Beginner - Advanced Level
Join us for some Holiday fun! Stretch and strengthen all your dance muscles. Feel free to decorate your space or wear exercise friendly holiday attire. This class is a workout session that will be focused on the strength and flexibility needs for dancers. Class will start with a warm up and then move into intermediate to advanced core strength, including some Pilates exercises. We will also do a leg series focused on turn out and foot and ankle strength. Class will end with dance focuses stretches. Students will get a full body strength workout session. The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
Learning Goals
Have fun, workout and make friends!
Other Details
Parental Guidance
Please be sure your learner has plenty of floor space and a mat or soft surface to exercise on. We will warm up together. Please wear atheletic wear and water bottles are always good to have on hand
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
5.0
67reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Teacher for this class is a physical therapist, certified pilates instructor and former dance teacher and dancer!Reviews
Live One-Time Class
$16
per classMeets once
45 min
Completed by 4 learners
Live video meetings
Ages: 8-13
3-15 learners per class
