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Intro to Mindfulness - Inspiration and Self-Care for Teens Private Session
Holiday workout for Dancers!!!
Class experience
US Grade 4 - 7
Beginner - Advanced Level
Join us for some Holiday fun! Stretch and strengthen all your dance muscles. Feel free to decorate your space or wear exercise friendly holiday attire. This class is a workout session that will be focused on the strength and flexibility needs for dancers. Class will start with a warm up and then move into intermediate to advanced core strength, including some Pilates exercises. We will also do a leg series focused on turn out and foot and ankle strength. Class will end with dance focuses...
Have fun, workout and make friends!
Teacher for this class is a physical therapist, certified pilates instructor and former dance teacher and dancer!
Please be sure your learner has plenty of floor space and a mat or soft surface to exercise on. We will warm up together. Please wear atheletic wear and water bottles are always good to have on hand
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$16
per classMeets once
45 min
Completed by 4 learners
Live video meetings
Ages: 8-13
3-15 learners per class