Private Strength and Conditioning Workout
Do you have two learners who would benefit from a Pilates session with more individual attention? This is a Pilates workout for learners to perform a whole body workout to strengthen and stretch using Pilates .
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(65)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
US Grade Pre-Kindergarten - 2
*Please contact me to schedule. This class is scheduled by request, only. Semi-Private or Private Pilates sessions ongoing are for learners to work on their individual fitness goals. We will set goals together for the learner and I will create workouts using the Pilates method for each session. These sessions can be athletic and advanced or basic and restorative depending on your needs. Semi-private classes are great for boosting motivation and making the most of your learner's time, while keeping the cost economical. This class can be adjusted to meet the needs of your learner's age and level. Exercises will be modified for injury or other issues. No previous experience is necessary for this class. The teacher for this class is a certified Pilates Instructor and physical therapist.
Other Details
Parental Guidance
Learners will need floor space and a mat
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
5.0
65reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.Reviews
Live Group Class
$60
weekly1x per week
30 min
Completed by 12 learners
Live video meetings
Ages: 8-13
1-2 learners per class
