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$8

weekly
Class

KidzBop Dance Workout (Autism Friendly, All Genders)

Completed by 30 learners
Ages 12-17
Live Group Class
This weekly workout is designed to get moving and improve stamina.
Average rating:
4.9
Number of reviews:
(634 reviews)

Live video meetings
1x per week
2-4 learners per class
30 min

What's included

1 live meeting
30 mins in-class hours per week

Class Experience

Get a fun workout while moving to your favorite KidzBop and 80's pop songs. This Zumba inspired workout uses street style, Hip Hop, Latin Dance, and Jazz dance moves to get a fun cardio workout. No dance experience is required. This not a choreography class. Students will focus on getting a workout while dancing to great KidzBop and Pop songs. At the start of each class the instructor will ask if anyone has a song they would like to hear. Then we'll get moving. With each song, students will be asked to follow a pattern of two moves done in a pattern of four. We'll repeat the moves and vary between moving slow, fast, and slow again, thus allowing kids to go at a speed that feels comfortable for them.

Of course, everyone is welcome to sing along to their favorite jam.


Overview:
- Brief Welcome & Share, Song request
- Dance Workout
- Cool Down Stretches


Benefits of online dance workout at Choreography by Rae:
Small class size
Peer to Peer Engagement
Improves Coordination
Builds Stamina
Improves Musicality

Learning Goals

Improve stamina
improve muscle tone

Other Details

Learning Needs
Autism Friendly, All Genders
Parental Guidance
Dance moves are not modified from the original choreography. While our instructor has selected choreography that we feel is age appropriate we understand that age appropriateness may vary from family to family. If your family has any content concerns please watch the music video for each song before registering for this class. Physical Advisory: This class involves physical movement. If your child is dancing on a wooden floor, shoes may be ideal as it helps with spins. Wearing just socks might result in slipping. If your child is dancing on a carpet, socks or shoes may be ideal for spinning. Ideally the dance space will be at least feet 3-4 feet wide and free of obstruction. Participants have been known to dance in living rooms, bedrooms, and any other space that allows arms to be extended out to the side. By registering for this class it is understood that each family has considered the space the child is moving in and it's appropriateness for a movement based activity. By registering for this class it is understood that the instructor is not responsible for injuries that may result from participation including injuries that may result from children not following directions. Injuries may include, bumps or bruises (example: a kid spins and falls down), fractures/ sprains/ broken limbs (example: a kid chooses not to follow instruction and tries to do a back flip). By registering for this class it is understood that each family has considered the physical health of their child and has taken into consideration any restrictions on movement that a family physician has advised. While most movement is not vigorous enough to upset an individuals asthma, we respect that each individual has different physical abilities. Children are encouraged to stop any movement that causes physical or emotional pain.
Supply List
Water bottle is recommended.
If using a portable device make sure it is charged or bring a charger to class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Offered by

Joined March, 2020
4.9
634reviews
Profile
Teacher expertise and credentials
Ms. Rae has been dancing and creating choreography for over 20 years. She has been a dance teacher for over a decade.

Reviews



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