30 Minute Dance Workout
This dance workout is designed to get moving and improve stamina.
Choreography by Rae
Average rating:
4.9
Number of reviews:(626)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Get a fun workout while moving to your favorite hip hop and pop songs. This workout uses street style dances including Hip Hop and Latin Dance moves to get a fun cardio workout. No dance experience is required. This not a choreography class. Students will focus on getting a workout while dancing, while also learning dance moves they can do just for fun to any song. At the start of each class the instructor will ask if anyone has a song they would like to hear. Then we'll get moving. With each song, students will be asked to follow a pattern (usually two dance moves), then we'll repeat the moves and vary between moving slow, fast, and adding different arm moves throughout the song. Of course, everyone is welcome to sing along to their favorite jam. Overview: - Brief Welcome & Share, Song request - Dance Workout - Cool Down Stretches Benefits of online dance workout at Choreography by Rae: Small class size Peer to Peer Engagement Improves Coordination Builds Stamina Improves Musicality
Learning Goals
Improve staminaimprove muscle tone
Other Details
Parental Guidance
Dance moves are not modified from the original choreography. While our instructor has selected choreography that we feel is age appropriate we understand that age appropriateness may vary from family to family. If your family has any content concerns please watch the music video for each song before registering for this class.
Physical Advisory:
This class involves physical movement.
If your child is dancing on a wooden floor, shoes may be ideal as it helps with spins. Wearing just socks might result in slipping.
If your child is dancing on a carpet, socks or shoes may be ideal for spinning.
Ideally the dance space will be at least feet 3-4 feet wide and free of obstruction. Participants have been known to dance in living rooms, bedrooms, and any other space that allows arms to be extended out to the side.
By registering for this class it is understood that each family has considered the space the child is moving in and it's appropriateness for a movement based activity.
By registering for this class it is understood that the instructor is not responsible for injuries that may result from participation including injuries that may result from children not following directions. Injuries may include, bumps or bruises (example: a kid spins and falls down), fractures/ sprains/ broken limbs (example: a kid chooses not to follow instruction and tries to do a back flip).
By registering for this class it is understood that each family has considered the physical health of their child and has taken into consideration any restrictions on movement that a family physician has advised. While most movement is not vigorous enough to upset an individuals asthma, we respect that each individual has different physical abilities. Children are encouraged to stop any movement that causes physical or emotional pain.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
626reviews
Teacher expertise and credentials
Ms. Rae has been dancing and creating choreography for over 20 years. She has been a dance teacher for over a decade.Reviews
Live Group Class
$10
weekly1x per week
30 min
Completed by 1 learner
Live video meetings
Ages: 12-17
2-6 learners per class
