What's included
1 live meeting
30 mins in-class hours per weekClass Experience
This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the class we incorporate dance focused stretches. Many of the exercises are taken from the Pilates repetoire and all are chosen to support the needs of dancers. Each week the workout will be tailored to the students who join. Every class is unique but the principles of strengthening the core and key muscles for ballet, modern, jazz, lyrical and contemporary techniques will be covered. This class is a great compliment for dancers who are taking several technique classes and would like to improve their strength and flexibilty for multiple styles of dance. The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
Other Details
Parental Guidance
Please let me know if your learner has an injury or issue and we will modify as necessary.
Supply List
Please have a floor space large enough to lay on your back or your side. A mat is most comfortable, but a towel or soft carpet will work also.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Certified Pilates instructor and Doctor of Physical Therapy, Ashli taught and performed dance for over 15 years and has a BA in dance. She loves working with young atheletes, especially dancers!!
Reviews
Live Group Class
$20
weekly1x per week
30 min
Completed by 77 learners
Live video meetings
Ages: 9-14
3-8 learners per class