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Health & Wellness

Dance Conditioning Ongoing

Strength and flexibility workout session for dancers. This class is an opportunity to work on core stength, flexibility and coordination to be a stronger healthier dancer.
Ashli
36 total reviews for this teacher
11 reviews for this class
Completed by 59 learners
Class
30 minutes
per class
Once per week
every week
8-13
year olds
3-10
learners per class
per learner

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific

Next on Thu, Sep 29

Meets Once per week
Thursday
9:00 – 9:30 AM
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Next on Sun, Oct 2

Meets Once per week
Sunday
10:00 – 10:30 AM
7 learners enrolled
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Next on Tue, Oct 4

Meets Once per week
Tuesday
3:00 – 3:30 PM
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Don't see a time that works for you?

Description

Class Experience

The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
Please have a floor space large enough to lay on your back or your side. A mat is most comfortable, but a towel or soft carpet will work also.
30 minutes per week in class, and maybe some time outside of class.
Please let me know if your learner has an injury or issue and we will modify as necessary.

Teacher

Ashli
🇺🇸
Lives in the United States
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
36 total reviews
87 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive... 
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