Raise the Barre: Fun Barre Dance Fitness Class!
A 45 minute cardio/strength workout with lots of fun energy!
Lily M.
Average rating:
4.9
Number of reviews:(502)
What's included
1 live meeting
45 mins in-class hoursClass Experience
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them. Barre fitness combines yoga and pilates into a fun fitness class, full of challenges that will lead to improved strength. Barre is a workout known for "what dancers use to keep fit". It focuses on isometric (tiny) movements, and uses cardio and bodyweight to create a fun workout while strengthening muscles. All fitness levels and genders are encouraged. Students will listen to instrumental classical music during the workup, with a break half way through to check in. There will also be a proper warm up and cool down. These classes are high energy and lots of fun! Don't see a time that works for you? Feel free to reach out so we can schedule a time that works best for you and your learner. Private bookings are also available.
Learning Goals
The students will learn fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
Other Details
Parental Guidance
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
Supply List
-A chair to use as a "ballet barre" Optional: Resistance bands and hand weights. Exercises can be done with or without these.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally. Reviews
Live One-Time Class
$15
per classMeets once
45 min
Completed by 82 learners
Live video meetings
Ages: 10-15
1-18 learners per class
