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Health & Wellness
Raise the Barre: Fun Barre Dance Fitness Class!
A 45 minute cardio/strength workout with lots of fun energy!
There are no upcoming classes.
10-15
year olds
1-5
learners per class
$15
Charged upfront
Meets once
45 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
Students will experience a fun workout in this 45 minute class! The different fitness exercises will be explained and demonstrated before the students attempt them. Barre fitness combines yoga and pilates into a fun fitness class, full of challenges that will lead to improved strength. Barre is a workout known for "what dancers use to keep fit". It focuses on isometric (tiny) movements, and uses cardio and bodyweight to create a fun workout while strengthening muscles. All fitness levels and...
The students will learn fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally.
-A chair to use as a "ballet barre" Optional: Resistance bands and hand weights. Exercises can be done with or without these.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and no time outside of class.
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
Teacher
About Me
Hello! My name is Lily and I have been teaching learners of all ages for many years. I love to travel and meet new people, and teaching online is a perfect fit! I have taught fitness classes for young students, as well as taught history, speech,...
