$38
weeklyDance Conditioning for Small Group
Completed by 3 learners
Ages 9-14
Live Group Class
Live video meetings
1x per week
2-3 learners per class
30 min
What's included
1 live meeting
30 mins in-class hours per weekHomework
home exercise workouts are issues to students to work on in between sessions. The format is a PDf that has pictures, descriptions and details on how many exercises to do.Assessment
Students may sign up for an individual session to have an assessment of the physical needs for danceClass Experience
Beginner - Advanced Level
This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the class we incorporate dance focused stretches. Many of the exercises are taken from the Pilates repetoire and all are chosen to support the needs of dancers. Core strength, hip and spine flexibility (splits, leg extension, etc.), coordination and balance are incorporated into every session! Each week the workout will be tailored to the students who join. Every class is unique but the principles of strengthening the core and key muscles for ballet, modern, jazz, lyrical and contemporary techniques will be covered. This class is a great compliment for dancers who are taking several technique classes and would like to improve their strength and flexibilty for multiple styles of dance. Let me help you reach your goals in the studio and on stage! The teacher for this class has taught and performed dance for many years and has a BA in dance. She is also a certified Pilates instructor and physical therapist. Weekly Themes: Week of June 3: core strength Week of June 10: turnout muscles Week of June 17: hip flexibility Week of June 24: spine flexibility Week of June 31: feet and ankles Week of July 7: hip strength
Learning Goals
We create and work toward each students individual goals every session!
Other Details
Parental Guidance
Please be sure your dancer has floor space, a mat and a water bottle.
They will need to point their camera at their mat on the floor so I can see their whole body
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Dr. Ashli Gauthier, PT, DPT taught and performed dance for many many years and has a BA in dance. She is a certified Pilates instructor and practices physical therapy. Ashli is also a mom and loves working with dancers from all over the world!
Reviews
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