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Dance Conditioning for Small Group
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(63)
Small group strength and flexibility workout session for dancers. This class is an opportunity to work on core stength, flexibility and coordination to be a stronger healthier dancer.
Class Experience
Beginner - Advanced Level
This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the class we incorporate dance focused stretches. Many of the exercises are taken from the Pilates repetoire and all are chosen to support the needs of dancers. Core strength, hip...
- We create and work toward each students individual goals every session!
Dr. Ashli Gauthier, PT, DPT taught and performed dance for many many years and has a BA in dance. She is a certified Pilates instructor and practices physical therapy. Ashli is also a mom and loves working with dancers from all over the world!
Homework
Frequency: includedFeedback: includedDetails: home exercise workouts are issues to students to work on in between sessions. The format is a PDf that has pictures, descriptions and details on how many exercises to do.Assessment
Frequency: includedDetails: Students may sign up for an individual session to have an assessment of the physical needs for dance
Please be sure your dancer has floor space, a mat and a water bottle. They will need to point their camera at their mat on the floor so I can see their whole body
Joined December, 2020
5.0
63reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Reviews
Group Class
$38
weekly1x per week
30 min
Completed by 3 learners
Live video meetings
Ages: 9-14
2-3 learners per class
