Pilates for Posture (Ages 10-15)

Class
Ashli
Average rating:5.0Number of reviews:(58)
This is a Pilates mat class focused on stretching and strengthening muscles for healthy posture. This fitness class works on core strength, flexibility in the hips and spine each class.

Class experience

1. Perform a routine of strength and stretching for posture
2. Have fun exercising in a small group
3. Learn the basics of Pilates
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.  
Mat and water bottle
Please be sure learners have ample floor space to exercise. Mats are best, carpet and towels will work also. 

Meet the teacher

Average rating:5.0Number of reviews:(58)
Profile
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with... 
Group Class

$16

weekly
1x per week
30 min

Average rating:4.9Number of reviews:(8)
Completed by 53 learners
Live video meetings
Ages 10-15
3-8 learners per class

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