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Pilates for Posture (Ages 10-15)
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(63)
Stretch and strengthen using the Pilates method to focus on your muscles for healthy posture. A feel good, focusedworkout for learners to improve core strength and flexibility in the hips and spine each class.
Class Experience
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then learn and practice 10-15 Pilates exercises. Students will end the class feeling stretched and stronger. Each week the class will be a unique workout focused on postural muscles. The workout will include Pilates strength exercises and stretches. The content of this class will be...
- 1. Perform a routine of strength and stretching for posture 2. Have fun exercising in a small group 3. Learn the basics of Pilates
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.
Mat and water bottle
Please be sure learners have ample floor space to exercise. Mats are best, carpet and towels will work also.
Joined December, 2020
5.0
63reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Reviews
Group Class
$20
weekly1x per week
30 min
Completed by 59 learners
Live video meetings
Ages: 10-15
3-8 learners per class
