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Mindy's Yoga and fitness
Average rating:4.9Number of reviews:(176)
This class will teach learners to express emotions in a healthy way.
Class experience
We will discuss feeling and emotions How we feel when we feel sad, scared, happy, glad and what makes us feel this way. I will ask students to express emotions through words, facial and body expression. Students will be shown ways that yoga can used to express these emotions. Breathing exercises will also be incorporated. One called the Sigh Breath, I use in my classes to help the children calm down and connect to their emotions: This will be a fun interactive class.
Average rating:4.9Number of reviews:(176)
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...
Group Class
$10
per classMeets once
30 min
Completed by 10 learners
Live video meetings
Ages: 6-10
1-13 learners per class
