Exploring Emotions Through Meditation

Completed by 10 learners

Ages 6-10

Live One-Time Class

This class will teach learners to express emotions in a healthy way.

Mindy's Hill Yoga

Average rating:

4.9

Number of reviews:

(178 reviews)

Live video meetings

Meets once

1-13 learners per class

30 min

About Learning Overview Teacher Reviews

What's included

1 live meeting

30 mins in-class hours

Class Experience

We will discuss feeling and emotions  How we feel when we feel sad, scared, happy, glad and what makes us feel this way.
I will ask students to express emotions through words, facial and body expression.
Students will be shown ways that yoga can used to express these emotions.
Breathing exercises will also be incorporated.  One called the Sigh Breath, I  use in my classes to help the children calm down and connect to their emotions:
This will be a fun interactive class.

Other Details

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Mindy's Hill Yoga

Joined April, 2020

4.9

178reviews

Profile

Teacher expertise and credentials

Hello, world,
I am a yoga and wellness educator with over 25 years of experience.
I am a personal trainer and group fitness teacher.
Yoga, running, and wellness are my passion!

I am a marathon runner and whole foods advocate..
Running is a lifestyle for me and I train for several events a year.

Much of my experience comes from having owned and operated a daycare for 18 years where I taught and nurtured children from ages 2 to 12 while I raised my two boys. In my daycare, yoga , meditation, and healthy eating were taught as a daily routine.

I have trained all over the world.
Peru, Iceland, Boston, Mass, and Los Angeles. 
I've studied yoga, meditation ,Ayurvada medicine as a means to help those with anxiety and depression .
Learning about anxiety and depression In children and finding ways to heal

Many of my studies have been at Omega Institute New York of holistic studies where I received hundreds of hours in training.
I have over 50 hours in stress and trauma training.
I also have a certification In MBSR 
Mindfulness-based stress reduction course by Jon Kabbit-Zinn out of UMASS medical.

I completed Kids yoga teacher training and yoga and mindfulness for kids teacher training.
I teach at many local schools to all ages children.


Yoga is a way of life, a way to express your feelings and be ok with them.
 The body-mind, spirit connection is a missing part of most of our daily lives. Mindfulness and body awareness are key to my practice.
Taking care and fueling the mind is as important as taking care of the body.
My mission is to teach self-love and self-care in a fun safe environment. I want to instill tools that will last a lifetime,

Teaching yoga to me is first and foremost about drawing forth that which is already in the student.
I love adventure!

Please check out my classes and make yoga part of your life!