Outschool
搜尋

US$41

per session
班級

瑜珈深度引導放鬆 - 簡短版 - 一對一

由 11 位學習者完成
年齡 7-18
現場一對一課程
學習者將在指導下逐步加深放鬆(簡短版)、釋放緊張、恢復身心活力,並進行肯定。這個練習可以躺在墊子上或坐在椅子上完成。
平均評分:
5.0
評論數量:
(406 評論)
明星教育家

即時視訊會議
按需求安排課程
30 分鐘

包含什麼

按需滿足
根據需要安排會議
30 分鐘
每次會話
教師支持
作業
每週 1 小時. Students are encouraged to continue the practice of deep relaxation at home.
評估
Informal, in the way of Q&A at end of practice.
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

Important Note:  CEFR:  B1-B2 and above.  Neurodivergent learners welcome.

This class offers your Learner a deep guided relaxation for body and mind. 


In all of my Yoga classes, proprioception and interoception will be further explored and cultivated.  

Class is structured with a moment to welcome the student(s), offer a short introduction;  then we start the gradual process of  aligning the body on the mat or chair; we follow a sequence of steps for a complete guided deep relaxation; with a closing including a mini meditation.  

Class is taught in a quiet,  inclusive manner, promoting self awareness and loving kindness.   For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material.  

Class size is kept one-on-one, so learner may feel at ease in a private space.  

Parent may want to add additional free time at the end of class in case of extended Q&A.  

No previous experience is required.

學習目標

Students will learn how to relax body and mind by developing self-awareness that will in turn help with self-understanding and self-regulation.  They will learn a technique to guide body & mind to deeper levels of relaxation where tensions (physical, mental & emotional) may be identified, then released. This class is great to manage daily stress or as a little break in the busy day.  It is also excellent to start working on the New Year's resolution.

其他詳情

供應清單
Learner will need a calm space in the home, without unnecessary electronic distractions, a yoga mat (or an equivalent prop) where to lie down and relax, or a comfortable chair where to sit.  Additional props Learner may want are an eye pillow or eye shade.  Learner should be dressed in loose and comfortable clothing.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 September, 2020
5.0
406評論
明星教育家
教師檔案
教師專業知識和證書
碩士 由 Rollins College
學士學位 在 心理學 從 Rollins College
My professional background includes a B.A. in Psychology (summa cum laude), an M.A. in Liberal Studies (both from Rollins College, Winter Park, FL);  I am a Yoga Educator certified through Yoga Alliance with their highest qualifications (Experienced 500 Hrs., Yoga Alliance Continued Education Provider, aka as YACEP, and a Lead Yoga Teacher Trainer); a certified Yoga Therapist; and a college professor of Yoga, both as a humanities and P.E. course.  I have been studying and practicing Yoga since the early 1980s. 

評論

Pamela Ocana, M.A. 建議接下來的課程...
像山一樣紮根呼吸和放鬆 - 一對一
Pamela Ocana, M.A.
5.0
(406)
US$35 每堂課
一對一輔導
依需求開班
7-12


其他家長也喜歡
青春期前的瑜珈遊戲
Choreography by Rae
4.9
(634)
US$15 每班
下次會議在 5:30 PM Friday
團體課
1/週, 55 分鐘
9-14
瑜珈藝術冒險:流瑜珈 + 繪畫創意表達!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
US$12 每班
下次會議在 2 PM Tue 4/1
團體課
1/週, 45 分鐘
6-11
瑜珈正念與呼吸
Barbara A
US$12 每班
下次會議在 5 PM Thu 3/6
團體課
1 週, 1/週, 40 分鐘
11-14
每週瑜珈流:青少年輕柔流瑜珈課程
Tara Swoboda, MA, RYT
5.0
(48)
US$12 每班
下次會議在 10 PM Sat 3/15
團體課
1/週, 45 分鐘
14-18
仙女瑜珈冒險
Wild and Unstructured Learning
4.8
(1,128)
US$17 每班
下次會議在 10 PM Fri 3/21
團體課
1 週, 1/週, 35 分鐘
8-11
瑜珈、正念和舞蹈!
Zoe Kromer
US$20 每班
下次會議在 6 PM Sat 3/8
團體課
1 週, 1/週, 45 分鐘
5-9
瑜珈健身私人一對一課程,提高專注力和靈活性(正在進行中)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,732)
US$30 每堂課
一對一輔導
依需求開班
6-18
客製化私人瑜珈和冥想(10 - 14)
Christy
US$45 每堂課
一對一輔導
依需求開班
10-14
正念 - 瑜珈對身心健康的介紹 - 1:1
Pamela Ocana, M.A.
5.0
(406)
US$90 每堂課
一對一輔導
依需求開班
7-18
瑜珈與正念(10-14 歲)
Andrea Dupree, MA, E-RYT
4.9
(294)
US$13 每班
下次會議在 7:15 PM Thu 3/27
團體課
8 週, 1/週, 45 分鐘
10-14
適合年輕人的瑜珈:有趣的姿勢和專注的運動
Amber Bottensek, B. ED.
5.0
(603)
US$14 每班
下次會議在 7 PM Thu 3/20
團體課
1/週, 30 分鐘
5-10
瑜珈和正念| 30 分鐘 |正在進行中 |在家上學 | 13-18歲
Margaret Moodie
5.0
(2)
US$9 每班
下一堂課今天 6 PM
團體課
1/週, 30 分鐘
13-18
初學者瑜珈營:為期一週的瑜珈入門課程(14-18 歲)
Tara Swoboda, MA, RYT
5.0
(48)
US$15 每班
下次會議在 9 PM Mon 6/23
團體課
1 週, 5/週, 45 分鐘
14-18
瑜珈與正念(11-15 歲)
Andrea Dupree, MA, E-RYT
4.9
(294)
US$13 每班
下一堂課明天 1:30 AM
團體課
1/週, 45 分鐘
11-15
專注力和靈活性瑜珈健身課程(持續,每週 1 次,適合 8-13 歲)
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,732)
US$18 每班
下一堂課明天 5 PM
團體課
1/週, 45 分鐘
8-13
個人化瑜珈和正念體驗
Andrea Dupree, MA, E-RYT
4.9
(294)
US$45 每堂課
一對一輔導
依需求開班
3-18
查看更多課程
回首頁
搜尋
贈送禮物卡
開啟貨幣、時區和語言設置
語言&地區
登入