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瑜珈深度引導放鬆 - 簡短版 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(394)
學習者將在指導下逐漸加深放鬆（簡短版本）、釋放緊張、恢復身心活力，並進行肯定。這個練習可以躺在墊子上或坐在椅子上完成。
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課堂經歷
Important Note: CEFR: B1-B2 and above. Neurodivergent learners welcome. This class offers your Learner a deep guided relaxation for body and mind. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. Class is structured with a moment to welcome the student(s), offer a short introduction; then we start the gradual process of aligning the body on the mat or chair; we follow a sequence of steps for a complete guided deep relaxation;...
Students will learn how to relax body and mind by developing self-awareness that will in turn help with self-understanding and self-regulation. They will learn a technique to guide body & mind to deeper levels of relaxation where tensions (physical, mental & emotional) may be identified, then released. This class is great to manage daily stress or as a little break in the busy day. It is also excellent to start working on the New Year's resolution.
My professional background includes a B.A. in Psychology (summa cum laude), an M.A. in Liberal Studies (both from Rollins College, Winter Park, FL); I am a Yoga Educator certified through Yoga Alliance with their highest qualifications (Experienced 500 Hrs., Yoga Alliance Continued Education Provider, aka as YACEP, and a Lead Yoga Teacher Trainer); a certified Yoga Therapist; and a college professor of Yoga, both as a humanities and P.E. course. I have been studying and practicing Yoga since the early 1980s.
提供的家庭作業
Students are encouraged to continue the practice of deep relaxation at home.0 - 1 每週課外時間
提供的評估
Informal, in the way of Q&A at end of practice.提供的成績
Learner will need a calm space in the home, without unnecessary electronic distractions, a yoga mat (or an equivalent prop) where to lie down and relax, or a comfortable chair where to sit. Additional props Learner may want are an eye pillow or eye shade. Learner should be dressed in loose and comfortable clothing.
明星教育家
平均評分：5.0評論數量：(394)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$30
每次會話按需滿足
30 分鐘
由 11 學習者完成
即時視訊會議
年齡: 7-18
