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像山一樣紮根呼吸和放鬆 - 一對一
Pamela Ocana, M.A., E-RYT
明星教育家
平均評分：5.0評論數量：(393)
向學習者介紹呼吸/冥想技巧，以幫助釋放壓力、重新平衡和放鬆。每種類型的呼吸都會以輕鬆愉快的方式進行解釋、示範和練習，讓學習者辨識出對生活最有幫助的技能。
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課堂經歷
This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath. We will cover a variation of breathing exercises, such as Snake, Bee, Bunny among others (for releasing/centering, relaxing/healing and balancing). The class will begin with a virtual circle where the kids will be invited to feel...
Students will learn 3 specific breathing techniques from the yogic tradition that they will be able to practice in the future when they would like to center, relax, and/or balance. Any one of these techniques has the gift of helping reestablish well-being at all levels, and as needed for their different life situations, such as prior to recitals, preparing to go to sleep, or any occasion they may need some me-time.
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
提供的家庭作業
提供的評估
My goal is that every child will learn the techniques during class, and the assessment will come at the end in the form of an encouraging review, or as a direct Congratulations. My expectation is that each child will have learned the techniques for each fascinating breath, and a lot more.提供的成績
Learner will need a quiet space with no electronic interruptions, a mat, cushion or chair to practice comfortably.
明星教育家
平均評分：5.0評論數量：(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
一對一輔導
US$35
每次會話按需滿足
30 分鐘
由 55 學習者完成
即時視訊會議
Ages: 7-12
