國語(繁體)
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身心平衡的正念故事時間 - “我是瑜珈”，一對一
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
平均評分：
5.0
評論數量：(397)
明星教育家
學習者享受關於正念的互動故事時間，透過瑜珈“重新定心”，在平衡、快樂的心/思想空間中擁抱每一天，學習有助於支持一生日常健康的技能。
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課堂經歷
英語程度 - 未知
美國等級 Pre-Kindergarten - 3
Important Notes: Inclusive, heartfelt education; CEFR: all levels; Neurodiverse learners welcome; Class is also available in Spanish. Safety First: Learner shall be cleared by his/her/their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor and Outschool in...
- Basic yogic techniques for wellness and wellbeing.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as an experienced Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
BE PREPARED: Learner shall be cleared by his/her/their doctor to practice Yoga. Learner will need a non-toxic Yoga mat; Yoga props are desired but not required; Learner should be prepared to practice in comfortable clothes; barefoot; on an empty stomach; and be properly hydrated before class (a water bottle is not needed, but if Learner requires one, then only small sips are recommended); Do not wear dangling jewelry; and Enjoy a quiet space where to participate in this class without distractions.
Safety First: Parent is encouraged to be available and assist Learner as needed. Learner shall be cleared by his/her/their Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor and Outschool in regards to Learner's participation in class.
I AM YOGA, a book of Mindfulness by Susan Verde - Art by Peter H. Reynolds
已加入 September, 2020
5.0
397評論
明星教育家
教師專業知識和證書
2 度
碩士 由 Rollins College
學士學位 in 心理學 from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
評論
一對一輔導
US$35
每次會話按需求上課
30 分鐘
即時視訊會議
年齡: 5-9
