身心平衡的正念故事時間 - “我是瑜珈”，一對一

Important Notes:  
Inclusive, heartfelt education;
CEFR:  all levels; 
Neurodiverse learners welcome;  
Class is also available in Spanish.  
Safety First:  Learner shall be cleared by his/her/their  Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor and Outschool in regards to Learner's participation in class.  

Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with our storytime about mindfulness of body and mind, and then ease into a little stretching to help release physical/mental/emotional tensions, a cleansing and relaxing breath practice;  followed by a positive and nurturing  affirmation about  self-kindness and love.  Parent is welcome to be nearby and available to Learner as needed.

This mindfulness inspired class provides a  grounding and resting point for your child to unwind, let go of any tiredness and/or stressors, and be able to feel their best again reconnecting with their inner peace, while cultivating this inner feeling to strengthen it for a lifetime. 

Teaching style is kind and inclusive; class is one-on-one to allow for the child to interact as needed/wanted and to receive the individualized attention deserved. 

No previous experience is needed.  

Parent is welcome to assist Learner as needed.