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每日正念與正向肯定|提高自尊並減輕壓力
Mrs. Cait | BA Child Development
平均評分：
4.9
評論數量：(72)
這堂每日課程充滿了對孩子的平靜、正念和肯定。他們會發現內心的平靜，並擁抱最好的自我之旅。本課程旨在促進成長、鼓勵和賦權！
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課堂經歷
Welcome to this incredible class, where it's all about empowering your child's well-being through mindfulness and affirmations! Each day, we gather with warm "hellos," creating a tight-knit community where kids can freely express themselves and make new friends. We kick things off with a short "meditation," a moment to pause, breathe, and embrace the present moment. It's amazing how this simple practice brings a sense of calm amidst life's chaos! Our mindfulness activities are super fun...
- -Practice meditation -practice breathing skills -Mindfulness -Positive affirmations
I have been teaching Positive affirmations for 2 years on Outschool. It has had an amazing effect on so many of my students. I am hoping to expand on that class and add in meditation and mindfulness since I have been personally practicing these skills for a while now.
已加入 August, 2021
4.9
72評論
教師專業知識和證書
學士學位 in 教育 from National University
Hello! My name is Mrs. C :) I have been working on Outschool for 2 years! It has been an incredible experience and I still have some of my original students from my first class! (Daily Positive Affirmations) I never thought that I would be able to...
團體課
US$20
每週（ US$4每班）每週上課 x 5 次
15 分鐘
有20 為學習者完成此課程
即時視訊會議
年齡: 10-15
1-10 每班學員人數
