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Mindfulness: Focus, Balance, Calm
5-8 歲情緒平衡的正念探索
Sharon Hudson M.Ed
明星教育家
平均評分：4.7評論數量：(321)
在這個正在進行的課程中，學生將透過呼吸、身體運動、繪畫和飲食來學習正念的習慣。
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課堂經歷
Mindfulness or paying attention to the present moment is a valuable habit to instill at a young age. Each week learners will share what they are grateful for and will learn a new way of being mindful. Activities will include breathing exercises, moving meditation, art, and mindful eating practice. March 20: Students will bring a sock and beans or tissue paper to make a breathing buddy and they will practice having the breathing buddy on their stomachs and focus on their stomachs going up...
I am a personal development teacher with over 10 years of experience working with kids of all ages. I've taught mindfulness to kids in a Montessori school and now I teach online.
Please note that this class is not therapeutic in nature. I will be teaching tools and not talking about personal emotions.
明星教育家
平均評分：4.7評論數量：(321)
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education,...
團體課
US$12
每週1每週 x
25 分鐘
由 1 學習者完成
即時視訊會議
Ages: 5-8
3-6 每班學員人數
