青少年情緒管理
學生將學習一些工具來幫助他們處理憤怒、悲傷和焦慮等強烈情緒。
Sharon Hudson M.Ed
平均評分：
4.7
評論數量：(341)
新星
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
These days teenagers are experiencing a lot of anger, sadness and anxiety and they don't know how to move through the emotions with peace, acceptance and healthy responses. Students will learn different techniques to help them, accept the emotion, lessen the intensity of the emotion and create a healthy response from the emotion. They will learn about where emotions are felt in the body. They will learn how the heart and brain are connected through emotion and how the brain needs more positive emotions in order to work properly. Students will learn HeartMath Techniques such as Heart focused breathing and Heart Coherence. Other tools they will learn include meditations and progressive muscle movement. They will also have a few writing activities to experience the benefit of letting emotion out through writing. This is not therapy. This is a class for educational purposes only.
其他詳情
供應清單
Paper and pencil
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2019
4.7
341評論
新星
教師專業知識和證書
德州 教學證書 在 小學教育
2 個學位
碩士 在 教育 從 Texas State University
學士學位 在 心理學 從 University of Houston
Helping kids feel confident, safe and emotionally resilient is a passion of mine. I am a life coach and personal development teacher that specializes in kids and teens. My goal is to help kids feel balanced, and confident in life. I have been teaching teens personal development skills in a classroom setting and in private coaching sessions for the last 5 years and I have worked with kids of all ages in a classroom for 15 years. 評論
一次性直播課程
US$18
每班單堂課
45 分鐘
有249 位學習者完成此課程
即時視訊會議
年齡: 13-18
3-12 每班學員人數
