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US$40

per session
班級

青少年 1:1 健身輔導

由 1 位學習者完成
年齡 12-18
現場一對一課程
在這個一對一的課程中,學習者將參與互動健身體驗,重點是增強力量、提高健康水平和養成終生福祉的健康習慣。
平均評分:
5.0
評論數量:
(16 評論)

即時視訊會議
按需求安排課程
35 分鐘

包含什麼

按需滿足
根據需要安排會議
35 分鐘
每次會話
教師支持
評估
Fitness assessments will be used to provide a baseline measurement of a learner's current fitness level, including strength, endurance, flexibility, cardiovascular fitness, and body composition. This baseline serves as a starting point for setting goals and designing personalized fitness programs.
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課堂經歷

Fall Coaching Special: Get $10 off my class with coupon code GRASEFALL10 until Dec 20, 2024. Get started by entering the coupon code at checkout.

Fitness coaching and personal training for children and teens provide individualized support to help them improve their strength, fitness, and overall health. These sessions include customized workout plans, fun activities, assessments to understand each individual's fitness needs, involvement of families, and practical strategies to make exercise a regular part of their lives.

As a certified personal trainer and nutrition coach with experience in behavior change and working with adolescents and teens as a certified educator, I am dedicated on promoting a positive body image at any size and fitness level. I will provide comprehensive support for young individuals' holistic well-being. Through personalized fitness plans, motivational coaching, and empowering strategies, I aim to guide learners in developing lifelong healthy habits for optimal health and vitality.

The first session will include individual assessments to evaluate each learner's fitness level, exercise habits, and any specific concerns or challenges related to their physical fitness goals. This assessment will help tailor personalized workout plans to suit each learner's needs and abilities. 

After the initial session, subsequent individualized 1:1 session may include, but not limited to one or more of the following and based on the learner's interest, choice and/or fitness goals:

1. Assessments to assess each learner's current fitness levels, exercise habits, and any specific concerns or challenges related to their physical health and fitness goals. 

2. Personalized workout plans based on the assessment and designed for the individual needs, abilities, and goals of the learner.  These plans may include a variety of exercises, such as strength training, cardiovascular activities, flexibility exercises, and functional movements.

3.  Instruction and guidance on proper exercise techniques, safety precautions, and the importance of warm-up and cool-down routines. They ensure that children and teens perform exercises with correct form to minimize the risk of injury.

4. Motivation and support to encourage learners to stay active and committed to their fitness goals. I will provide positive reinforcement, praise progress, and offer support during challenging workouts or setbacks.

5. Education about the benefits of regular physical activity, including improved strength, endurance, flexibility, coordination, and overall health. They also discuss the importance of nutrition, hydration, and rest for optimal performance and recovery.

Coaching Style: These sessions use a student-led approach which involves empowering the learner to take active role in their own health and well-being journey. As the coach, I will act as a guide and facilitator, providing expertise, support, resources to help the student achieve their goals. The learner will be encouraged to take ownership of their dietary choices, develop self-awareness about their eating habits, and explore strategies for making sustainable changes to their fitness, diet, and lifestyle.

其他詳情

供應清單
Learner's will be provided with a materials list after the first assessment based on fitness equipment already found at the home. Learners will need a small journal or one-subject notebook to take notes during sessions.
外部資源
除了 Outschool 教室外,本課程也使用:

認識老師

5.0
16評論
教師檔案
教師專業知識和證書
南卡羅來納 教學證書 在 特殊教育
碩士 由 University of Cincinati
學士學位 在 心理學 從 University of South Carolina
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer and a Certified Nutrition Coach from the National Association of Sports Medicine.

評論



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