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青少年 1:1 健身輔導
Shaunita Grase, Educator and Behavior Coach
平均評分：
5.0
評論數量：(11)
在這個一對一的課程中，學習者將參與互動健身體驗，重點是增強力量、提高健康水平和養成終生福祉的健康習慣。
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課堂經歷
Fitness coaching and personal training for children and teens provide individualized support to help them improve their strength, fitness, and overall health. These sessions include customized workout plans, fun activities, assessments to understand each individual's fitness needs, involvement of families, and practical strategies to make exercise a regular part of their lives. As a certified personal trainer and nutrition coach with experience in behavior change and working with adolescents...
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer and a Certified Nutrition Coach from the National Association of Sports Medicine.
Assessment
頻率: 包括細節: Fitness assessments will be used to provide a baseline measurement of a learner's current fitness level, including strength, endurance, flexibility, cardiovascular fitness, and body composition. This baseline serves as a starting point for setting goals and designing personalized fitness programs.
Learner's will be provided with a materials list after the first assessment based on fitness equipment already found at the home. Learners will need a small journal or one-subject notebook to take notes during sessions.
除了 Outschool 教室外，本課程也使用：
已加入 March, 2021
5.0
11評論
教師專業知識和證書
南卡羅來納 教學證書 在 特殊教育
2 度
碩士 由 University of Cincinati
學士學位 in 心理學 from University of South Carolina
My name is Shaunita Grase, and I'm passionate about empowering students to thrive in any learning environment. With 12 years of experience teaching online at both the post-secondary and secondary levels, I bring a wealth of knowledge and expertise...
評論
一對一輔導
US$30
每次會話按需求上課
35 分鐘
即時視訊會議
年齡: 12-18
