國語(繁體)
登入
1對1個人化健康與健身指導
我的計劃將提供客製化的運動計畫和專門的支持，確保所有年齡層的人都能享受有效和愉快的健身之旅。這種私人的、一對一的方法保證了個人化的關注和最佳的結果。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Class Outline: (Example) Introduction (5 minutes) Welcome students and introduce the class objectives. Briefly explain the benefits of using resistance bands, bodyweight exercises, and cardio for overall fitness. Warm-Up (7 minutes) Dynamic Stretching: Arm circles, leg swings, torso twists (2 minutes) Cardio Warm-Up: Jogging in place, high knees, butt kicks (3 minutes) Activation with Resistance Bands: Band pull-aparts, side steps with bands around ankles (2 minutes) Resistance Band...
- Develop Functional Strength: Students will learn to effectively use resistance bands and bodyweight exercises to build muscle strength and endurance, enhancing their overall physical fitness.
- Improve Cardiovascular Fitness: Through interval training and cardio exercises, students will improve their cardiovascular health, stamina, and agility.
- Master Proper Exercise Form: Students will understand and demonstrate correct form and technique for resistance band exercises, bodyweight movements, and cardio activities to prevent injury and maximize effectiveness.
-Bachelor's Degree- City Planning & Economic Development -Teaching Certification (Texas) -Certified Personal Trainer (CPT) License- International Sports & Science Association (ISSA) -Strength & Condition Certified- (ISSA) -Nutritionist Certified- (ISSA) -Corrective Exercise Specialists Certified- (ISSA) -Experience- 10+ years youth/adult coach and trainer
Resistance bands and or light dumbbells
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
已加入 July, 2024
教師專業知識和證書
2 度
碩士 in 宗教研究 from Liberty University
學士學位 in 都市和區域規劃 from Alabama A&M University
Greetings, I'm Coach Collins, and I'm glad to take this opportunity to share a little about myself and what I do. I have over 10 years of classroom experience as an ELA, PE teacher, & Coach. I'm a certified personal trainer, nutritionist, and...
評論
一對一輔導
US$30
每次會話按需求上課
35 分鐘
即時視訊會議
年齡: 12-18
