為身體補充能量：為期 4 週的青少年營養課程（12-16 歲）
在這個為期 4 週的 FLEX 課程中，學習者將學習如何選擇健康的食物和吃美味的餐點。
Shaunita Grase, Educator and Behavior Coach
平均評分：
5.0
評論數量：(16)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
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課堂經歷
This interactive asynchronous 4-week course will equip you with the knowledge and skills to make informed choices about the food you eat. There will be NO Live meetings for this course. Materials will be uploaded weekly for you to access at your convenience on Sunday. You'll explore how food fuels your body and mind, learn to decode food labels, and discover how to create healthy and delicious meals. Get ready to transform your relationship with food and feel your best! Each week for 4 weeks students will be guided through a variety of nutrition topics with videos that have been pre-recorded, along with real-life activities, readings and much more. Students will receive a weekly lesson guide to help them review and complete assignments.
教學大綱
4 課程
超過 4 週課 1:
Foundations of Nutrition
The USDA MyPlate divides foods into five food groups: fruits, vegetables, grains, protein foods, and dairy. Each food group provides different essential nutrients. It is important to include foods from all five food groups in your diet to get the nutrients you need. This lesson will help you understand different food groups and their importance. 課 2:
Decoding Food Labels
Food labels are packed with information but deciphering them can feel overwhelming. This lesson will equip you with the skills to decode food labels effectively, empowering you to make informed choices about the food you eat. 課 3:
Building a Healthy Plate
Imagine your plate as a canvas for creating a balanced and nutritious meal. This lesson will guide you through the art of "building a healthy plate" using the MyPlate method developed by the USDA. 課 4:
Energy Essentials for Active Teens
Being a teenager is all about growth, exploration, and pushing your limits. Whether you're on the track team, a dance enthusiast, or a weekend warrior, proper nutrition fuels your active lifestyle and helps you achieve your best. This session dives into the essentials of teen nutrition, empowering you to make informed choices that support your body and boost your performance. 其他詳情
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 March, 2021
5.0
16評論
教師專業知識和證書
南卡羅來納 教學證書 在 特殊教育
2 個學位
碩士 由 University of Cincinati
學士學位 在 心理學 從 University of South Carolina
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a fitness coach and a Certified Nutrition Coach (Certification #1220763404) from the National Association of Sports Medicine.
