音樂形狀：健身冒險！
年輕的學習者將體驗現場健身課程，同時用身體塑造形狀並伴隨著器樂！
Lily M.
平均評分：
4.9
評論數量：(502)
包含什麼
1 現場會議
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課堂經歷
Young learners will experience a fun workout in this 30 minute class! Learners will go through different fitness exercises that are simplified to easily-identified shapes while moving to instrumental music . All fitness levels are encouraged. Each exercise will be 45 seconds-1 minute long, and there will be a break half way through class to check in. There will also be a proper warm up and cool down. These classes are high energy and lots of fun! Students are encouraged to tell me their favorite shape in class or favorite exercise. Some examples of the exercises may do are: -Tip toes (straight line) -Squat (circle) -Jumping jacks (star) -Sit ups (semi circle) We will also have a warm up and cool down with each class. There is no experience needed. Older and younger siblings welcome! Don't see a time that works for you? Feel free to reach out so we can schedule a time that works best for you and your learner. Private bookings are also available.
學習目標
The students will learn basic fitness while having lots of fun! They will also learn how to stretch, during warm up and cool down exercises.
其他詳情
父母的引導和規範
Parents should ensure that all students have an open workout space. We suggest a wood floor and bare feet, but a carpeted floor could also work. Yoga mat is optional. Parents should ensure all students have access to water during the class. Students may prepare for the class with adequate stretching beforehand, and additional stretching will be taught at the start and end of every class. Injuries may occur is students do not have an open workout space, adequate stretching, or parental supervision during class. Students working out without water or in a very warm room may become dehydrated or ill, so we ask that the workout room be a comfortable temperature.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Fitness has always been important to me. Over the years, I have taught children of all ages in yoga, dance and general cardio fitness. I believe fitness is important for health and mental well being. I have learned how to adapt to different age levels, as well as taught internationally. 評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有194 位學習者完成此課程
即時視訊會議
年齡: 4-9
1-5 每班學員人數
