青少年健身與肌力訓練基礎知識

Our fitness and weight training class meets once a week for a focused 45-minute session that combines teaching and active fitness. Each class begins with a quick discussion on a fitness principle followed by a workout that incorporates that day’s lesson. This structure ensures that students not only learn about fitness but also apply their knowledge immediately in a practical, hands-on way.

We cover everything from cardiovascular health to strength training, emphasizing safe practices and proper form to prevent injuries. Our teaching style is upbeat and supportive, with instructors who specialize in youth fitness, ensuring that each student feels motivated and engaged.

Week 1: "Introduction to Integrated Fitness Training"

Learn the fundamentals of an integrated fitness approach that combines cardio, endurance, core, and strength training. Understand the benefits and how these elements work together to improve overall health.

Week 2: "Cardio and Endurance Fundamentals"

Explore how cardiovascular training boosts heart health and endurance. Engage in activities that improve your stamina and energy levels through fun, dynamic exercises.

Week 3: "Core Strength and Stability"

Focus on core muscles, learning exercises that enhance stability, balance, and strength. Understand the pivotal role the core plays in all physical activities.

Week 4: "Strength Training Basics"

Introduce basic strength training concepts using bodyweight and light weights. Learn safe techniques to enhance muscle strength and overall body tone.

Week 5: "Combining Cardio with Strength Training"

Practice combining cardiovascular exercises with strength training routines in a single session to maximize efficiency and effectiveness.

Week 6: "Enhancing Core with Cardio Workouts"

Integrate core-strengthening exercises into cardio routines to engage multiple muscle groups and enhance fitness levels.

Week 7: "Dynamic Workouts: Blending All Elements"

Engage in dynamic workouts that blend cardio, core, and strength training elements, focusing on smooth transitions and maintaining form.

Week 8: "Workout Routine Development"

Use the principles learned to help each student develop their own personalized workout routine that incorporates all key fitness components.

Week 9: "Integrated Fitness Training"

Learn the fundamentals of an integrated fitness approach that combines cardio, endurance, core, and strength training. Understand the benefits and how these elements work together to improve overall health.

Week 10: "Cardio and Endurance Fundamentals"

Explore how cardiovascular training boosts heart health and endurance. Engage in activities that improve your stamina and energy levels through fun, dynamic exercises.
Week 11: "Core Strength and Stability"

Focus on core muscles, learning exercises that enhance stability, balance, and strength. Understand the pivotal role the core plays in all physical activities.

Week 12: "Strength Training Basics"

Introduce basic strength training concepts using bodyweight and light weights. Learn safe techniques to enhance muscle strength and overall body tone.

Week 13: "Combining Cardio with Strength Training"

Practice combining cardiovascular exercises with strength training routines in a single session to maximize efficiency and effectiveness.

Week 14: "Enhancing Core with Cardio Workouts"

Integrate core-strengthening exercises into cardio routines to engage multiple muscle groups and enhance fitness levels.

Week 15: "Dynamic Workouts: Blending All Elements"

Engage in dynamic workouts that blend cardio, core, and strength training elements, focusing on smooth transitions and maintaining form.

Week 16: "Workout Routine Development"

Use the principles learned to help each student develop their own personalized workout routine that incorporates all key fitness components.