1:1一對一私人訓練：健身，保持健康！

In this course, students will embark on a holistic journey that tailors fitness to their unique needs.

No prior fitness work of any kind is required! We can start at 0 or 100 based on where you are at! Everything will be explained and questions are welcome through the entire training.

Here's the class breakdown:

We'll dive deep into weightlifting, helping students perfect their techniques, build strength, and achieve their fitness goals.

Cardio workouts will elevate heart rates and increase endurance, ensuring a comprehensive fitness regimen.

Nutrition basics (function of fats, protein, and carbs) will empower students to make informed dietary choices that complement their training.

Every participant will receive a personalized fitness plan, adapting exercises and cardio to their specific needs and aspirations.

This class is all about customization, intensity, and enjoyment. Expect a dynamic and motivating atmosphere where each participant's progress is celebrated.

No prior experience is necessary – just a willingness to embrace this transformative fitness journey. Join me and experience the thrill of personalized fitness!"

Week 1: Goal Setting and Personalized Plan Development: Learn some basic lifts

Week 2: Introduction to Basic Weight Lifting and Cardio Plans

Week 3: Nutrition information and building on previous information 

Week 4: Progressive Training