US$60
per session包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
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課堂經歷
英語程度 - 未知
Beginner - Advanced 等級
This class is a series of private sessions for athletes to work on individual goals related to the learner's sport of choice. Whether you love tennis, soccer, track, basketball, skating or cheer this class can help you reach your goals in your sport. In the first class your learner will be given a series of challenges related to strength, flexibility, balance and coordination. We will also talk about strengths and weakness in your sport and set some goals. These goals will be focused on the areas that will help you become a better athlete in your sport. Course plan: week 1: assessment, goal setting and individual program performed and issued a handout for home practice week 2: review home program, discuss progress and workout together week 3: workout and advance home program week 4: Goal review, work out and advance home program and wrap up This is a highly interactive class. Discussion and feedback from the learner will be used to progress each exercise. I encourage learners to challenge themselves within a safe and healthy fromework to be the best the can. This course is meant for athletes at any level. The content for these classes will be selected to match the needs of the student taking the course. All levels of athletic ability are welcome including those with learning differences.
其他詳情
父母的引導和規範
Please be sure your learner has adequate space to lay on the ground and move around.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
博士學位 由 Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
評論
Dr. Ashli Gauthier, PT, DPT 的其他課程
Dr. Ashli Gauthier, PT, DPT 的其他課程
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