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인어 요가 & 마인드풀 마크라메 쥬얼리

신규 수업

연령대: 6-12 세

자율 진도 수업

이 자기 주도 수업에서는 인어 요가 모험을 주제로 한 요가 수업을 진행하고, 마음챙김 매크라메 보석 만들기의 이점을 만끽하게 됩니다.

Jessica Wilton

평균 평점:

5.0

수강 후기 수:

(10 수강 후기)

2개의 사전 녹화 레슨

1 교사 지원 기간(주)

시작일 선택 가능

1년간 콘텐츠 이용 가능

지금 등록하고 언제든 시작하세요

자신만의 속도로 학습해 보세요

학습자가 원할 때 학습을 시작하고 자신에게 가장 적합한 진도로 학습할 수 있습니다.

현재 등록 불가

원하는 시점에 시작하세요.

자신의 진도에 맞춰 학습하세요

수업 자료를 1년 동안 이용할 수 있어요.

선생님의 실질적인 지원을 받을 수 있어요.

아웃스쿨 소개 학습 개요 내 스케줄 선생님 리뷰

무엇이 포함되어 있나요?

사전 녹화된 수업 2개

1 주

교사 지원 기간(주)

1년

학습 내용 이용 기간

학습 평가

I am available to answer any questions if more guidance is required, sharing your work is encouraged once completed!

보고계신 지문은 자동 번역 되었습니다

수업 소개

영어 수준 - 알 수 없음

레벨 Beginner - Intermediate

We will Flow through a Sequence of Yoga Poses that will follow a storyline/theme of our Mermaid Yoga Adventure. This class will help students learn some new yoga poses in a fun way while also improving on balance, core strength, stretching, and strengthening! We will be moving mindfully throughout this class to remind ourselves to listen to our bodies as we move through the poses. Knowing what we are capable of and to adjust our poses if necessary to meet each individuals needs or skill sets, by being Mindful of our limits. (All poses are geared towards beginner friendly Yoga). We will also take time to “Just Breathe” and thank ourselves for coming to the Mat (or Beach) and taking this time for self reflection and feeling gratitude for ourselves. 

  Through this class we will discuss the power of Positive Affirmations and will repeat some positive affirmations at the end of the class in relation with our finding treasure in the sea 
( hypothetically, on our Journey) 
Example: 
“holding your treasure near and dear to your hearts and remembering how you are as Rare and Unique as the treasure that you have found in the sea (imaginary sea shells, pearls, sand dollars, or maybe magical positive affirmation star fish earrings etc.)” 

Example of positive affirmations: 
Repeat after me:
>>> I am Unique like this treasure<<<
>>>I am rare like a Pearl<<<
>>>I am a Treasure to Behold<<<
>>>I am Dazzling like a seashell<<<
>>> I am Uniquely Amazing, Just as I am<<<

After we have completed our Yoga Mermaid Adventure we will use the Vintage Art/Craft of Macrame Knots to create a Jewelry piece to go along with the theme of our Yoga adventure! Create a personalized one of a kind Macrame Treasure that you can cherish, and serves as a reminder that you are a treasure to behold! We will create Micro Macrame knots using 1 mm hemp string, to create Jewelry with intricate & delicate details.

학습 목표

Yoga Asanas (Yoga Postures/ Poses)
Mindfulness
Positive Affirmations
Macrame Jewelry Making- Learn the Vintage Craft/Art of Macrame Knots

강의 계획서

2 레슨

1 주 이상

레슨1:

A Mermaids Yoga Adventure

 Let your imagination flow as we learn some new Yoga poses in a Mermaid themed Yoga class! We will learn about positive affirmations along the way and build our self-confidence!

레슨2:

Macrame Jewelry

 Let’s create a unique personalized Macrame Jewelry piece together! We will use 1 mm Hemp string for this project as it will create a delicate & intricate design, while using Macrame knotting techniques to create a beautiful one of a kind design!

그 외 세부 사항

학부모 가이드

We will be moving mindfully throughout this class to remind ourselves to listen to our bodies as we move through the poses. Knowing what we are capable of and to adjust our yoga poses if necessary to meet each individuals needs or skill sets, by being Mindful of our limits. (All poses are geared towards beginner friendly Yoga). A Yoga Mat (space for movement on the yoga mat) & a Water Bottle are recommended.

사전 요구 사항

No experience necessary as this class is suitable for beginners. This class is intended to be fun, positive and interactive! We will be moving mindfully throughout each Yoga pose to take care/ precautions to listen to our bodies abilities.

수업 자료

A Yoga Mat (space for movement on the yoga mat) & a Water Bottle are recommended. 
A clip board (to hold macrame project in place) 
1 mm hemp string for Jewelry making

수업 진행 언어

영어

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Jessica Wilton

가입일: February, 2023

5.0

10수강 후기

프로필

교사 전문성 및 자격증

I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach!  I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.

My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.