마인드풀 마크라메 요가 매트 스트랩
안녕하세요 요기 여러분! 요가를 좋아하고 어디를 가든 요가 매트를 들고 다닐 수 있는 멋지고 개인화된 독특한 방법을 찾고 있다면, 이 수업이 바로 여러분을 위한 것입니다! 독특한 마인드풀 마크라메 요가 매트 스트랩을 만들어 봅시다!
Jessica Wilton
평균 평점:
5.0
수강 후기 수:(10)
무엇이 포함되어 있나요?
사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간학습 평가
I am available to answer any questions if more guidance is required, sharing your work is encouraged once completed!보고계신 지문은 자동 번역 되었습니다
수업 소개
This is a mindful, fun, & vintage crafty hands-on project based class. During class you will follow along with step by step instructions to make a Macrame Yoga Mat Strap so that you can take your Mat on the Go. Macrame is a Textile art form that uses various types of knots to create many different patterned shapes and can be used to make many different useful items or decor. Students will learn macrame knotting techniques to create an intricate knotted pattern that will become a unique and useful yoga strap. Optional beading can be added for a customized look. Macrame evokes a calming effect with its repetitive knotting and the limitless creative possibilities. Macrame enables you to focus, become relaxed, entranced & find balance (Sattva- Yoga Sanskrit word meaning balance, peacefulness, positivity, & serenity). Having a flow of positive emotions and ‘good vibe’ chemicals have a restorative effect!
학습 목표
Learning Goals/Benefits include:
>>>Mindfulness-Mindful Making/Crafting
>>>Enjoy Learning a Rekindled/Revivified Vintage Craft/Art!
>>>Stress Ease/Relief & Improve Mental Clarity.
>>>Enhanced Brain Productivity.
>>>Self Esteem and Confidence Boost.
>>>Improved Motor Skills.
>>>Develops New Skills.
>>>Enjoy A Fun Challenge.
>>>Create a Unique and Useful Macrame Yoga Mat Strap so you can take your Mat on the go!
강의 계획서
1 레슨
1 주 이상레슨1:
Macrame Yoga Mat Strap
Mindful Making/Crafting- Learning a Rekindled/Revivified Vintage Craft/Art to Create a unique & useful Macrame Yoga Mat Strap!
Follow along step by step and make a functional Yoga Mat strap with Macrame so you can carry your Yoga mat everywhere you go. 그 외 세부 사항
수업 자료
Macrame cord in any colour of choice 3mm or 4mm thick is suitable for this project!
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: February, 2023
5.0
10수강 후기
교사 전문성 및 자격증
I Teach Yoga! Im registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RYCTT 95 (Registered Yoga Children Teacher Training). I love to continue to learn as well and am advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life. 
