마음챙김 선-두들 영감 예술(ZIA) 감사의 나무(저널링)
이 자기 주도 수업에서 우리는 마음챙김 예술의 이점을 누릴 것입니다. 우리는 긴장을 풀고 현재 순간에 집중하며, 선-두들 감사 나무를 만들 것입니다! 우리는 독특한 저널링 경험에서 나무를 사용할 것입니다!
Jessica Wilton
평균 평점:
5.0
수강 후기 수:(10)
무엇이 포함되어 있나요?
사전 녹화된 수업 2개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Intermediate
Zen-Doodles are often also referred to as Happy Doodles or Yoga with a pen as it is very relaxing to the mind and good for the mood (Good Vibes). Doodling repetitive patterns helps to calm the mind and create a zen state! We will Zen-Doodle our tree trunks and branches and create a whimsical design by adding Zen-dangles to the branches to create a more delicate dreamy feel to the trees! Write words or phrases of things you are Grateful for & Inspired by to the branches to make a Meaningful Mindful Gratitude Tree.
학습 목표
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
강의 계획서
2 레슨
1 주 이상레슨1:
Zen-Doodle Inspired Gratitude Tree
Print the Attached Tree Silhouettes (Print in Portrait) Choose the one that resonates with you to make a unique one of a kind Zen-Doodled art piece and a uniquely inspiring journalling experience. Learn Oodles of Doodle designs to incorporate into your tree. 레슨2:
Tree Yoga
그 외 세부 사항
수업 자료
>>>Print attached PDF Tree Silhouette outlines and choose your Favourite to Zen-Doodle >>> Black Fine Tip Sharpie >>>Gel Pens or Fine Tip colour markers (optional)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: February, 2023
5.0
10수강 후기
교사 전문성 및 자격증
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.
