불릿 저널(Day Dreamers & Goal Getters)
이 자기 주도 수업에서 우리는 불릿 저널 프롬프트로 우리의 열정에 대해 백일몽을 꾸어볼 것입니다! 우리는 마음챙김 활동을 사용하여 목표를 달성하기 위한 의도를 설정할 것입니다 - 목표 달성자/목표 추구자/목표 파기자가 되세요!
Jessica Wilton
평균 평점:
5.0
수강 후기 수:(10)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Intermediate
Be a Day Dreamer & Goal Digger as you reminisce in the present moment looking within to your passions and inner desired self. Your Passions align with your Dreams (Goals)! Follow your Dreams, they know the way! Bullet journaling is an effective way to: >>Reduce Stress & Anxiety >>Set Intension To Achieve Goals >>Track Your Progress & Growth >>Helps You Visualize Your Goals >>Stay Organized >>Log Your Thoughts >>Track Your Goals >>Improve Time-Management >>Quick Organizational Tool >>Writing Things Down Has Many Benefits >>Helps You Feel a sense of Accomplishment >>Journaling Is A Form of Self-Expression Mandala Colouring is an Excellent Technique for: >>Thinking Mindfully >>Achieve Peace >>Reduce Stress & Anxiety >> Promoting Relaxation >>Emotional & Creative Expression >> Increase Focus & Maintain Concentration >>Being Present In The Moment >>Self Regulation The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away.
학습 목표
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
강의 계획서
4 레슨
1 주 이상레슨1:
Bullet Journal prompt
Determine what you’re passionate about to help you find your inner sense of purpose! 레슨2:
Dream (Goal) Catcher Colouring
Colour and reflect on your Dreams (Goals) while being present In the moment we can sort through our thoughts and dig deeper into our inner most desired self! Write Positive Affirmations that Inspire you to Dream Big & be a Goal Digger! 레슨3:
Mindful Positive affirmation Mandala
Relax and Reflect on your Dreams (Goals) as you Colour Positive Affirmation Mandala. 레슨4:
Dreams List
Print the provided Dreams (Goals) list, you can make multiple copy’s if you'd like, if you run out of space and continue to add to this list over time as your Dreams (Goals) list expands! Think Dreams (Goals) for the near future to start, Once you’ve sorted those you can begin to expand on your dreams for the future months and year/s down the road. 그 외 세부 사항
수업 자료
Printable’s Provided Colouring supplies Gel pen Willingness to follow your intuition! Follow your Dreams, they know the way!
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: February, 2023
5.0
10수강 후기
교사 전문성 및 자격증
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.
