마음챙김 해피 두들 DIY 스티커(긍정적 확언)
이 자기 주도 수업에서 우리는 창의적인 표현을 사용하여 일기나 거울에 사용할 수 있는 DIY 스티커를 디자인하여 당신이 얼마나 놀라운지 조금이나마 상기시켜 주는 긍정적인 확언(긍정적 확언)을 할 것입니다! 해피 두들 스티커를 만들어 봅시다!
Jessica Wilton
평균 평점:
5.0
수강 후기 수:(10)
무엇이 포함되어 있나요?
사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Intermediate
In this Self Paced class we will use creative expression to design DIY stickers that can be used in Journals or on Mirrors as little affirming reminder (positive affirmation) of how amazing you are! Let’s make some Happy doodle stickers! Happy Doodles is another way of saying Zen-Doodle. Doodling is very relaxing and is a form of Mindfulness, as we relax and are focused on the present moment, in a zen state of mind. Positive affirmations help us take care of our minds! Daily positive affirmations help you believe in yourself and what you're capable of achieving. Positive affirmations act as gentle reminders to reinforce a positive self-image and an optimistic outlook toward life. They can remind you of your strength, capability, build confidence & self-worth. They have the power to change the perspective (the way you see a situation) to provide better coping mechanisms (life skills) within tough situations. Supply list: Wax paper Clear packaging tape Printable-PDF provided Colouring supplies Scissors
강의 계획서
1 레슨
1 주 이상레슨1:
Happy Doodle Stickers
Let’s make Oodles of Doodle Stickers & Positive Affirmations! 9 분의 동영상 강의
그 외 세부 사항
수업 자료
Wax paper Clear packaging tape Printable-PDF Provided Colouring supplies Scissors
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: February, 2023
5.0
10수강 후기
교사 전문성 및 자격증
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.리뷰
자율 진도 수업
US$5
에 모든 콘텐츠 이용1개의 사전 녹화 레슨
1 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
6 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 6-14
