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The ADHD Toolkit- Dealing With Overwhelm to Get Things Done (10-13)
During this class we will explore overwhelm and ADHD. Students will learn strategies to deal with their feelings of overwhelm and do the things that they need to get done.
While everyone struggles with feelings of overwhelm sometimes in their lives individuals with ADHD tend to struggle with these feelings more often and with more intensity. Feelings of overwhelm can be caused by many different things but one of the most frequent causes is when there is too much going on or a task seems to big to tackle. Feeling overwhelmed can often stop individuals with ADHD from completing the things they need to get done regardless of how simple or complex they are....
I have a degree in psychology and have taken many courses on child development and child psychology as well as abnormal psychology. I myself have also grown up with ADHD which has given me direct experience and a unique insight into the subject. Through my life I have consistently taken every opportunity to learn more about ADHD and the different coping strategies which exist. I have attended many workshops about ADHD and have completed certifications such as mental health first aid and mental health first aid for children. I also have created multiple recreation programs for children with exceptionalities
Meet the teacher
Hello Outschool! My name is Brittany Brousseau I am a passionate neurodiverse woman who loves working with today's youth. I am a certified ADHD Life Coach and hold a B.A in Psychology as well as have completed my TESOL certification. I have had...
Average rating:4.6Number of reviews:(131)
Completed by 851 learners
Live video meetings
5-8 learners per class