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Self-Empowerment Treehouse - Managing Emotions - Coping Skills Club - Ages 6-9

Finding Your Inner Wizard: Guided Relaxation for Anxiety Through Magical Themes

Class
Mandy Post, M.S.
Popular
Average rating:4.9Number of reviews:(1,890)
In this one-time class, students will learn to calm stressful emotions via the basics of guided relaxation, mindfulness, and controlled breathing using magical themes.

Class experience

This class is taught in English.
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 

I am obsessed with Harry Potter!  These books are a favorite of mine and my children, and have been a part of my life for years.
Students will need a quiet environment with a comfortable chair or mat. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
We will refer to "Harry Potter and the Prisoner of Azkaban" by J. K. Rowling.
Popular
Average rating:4.9Number of reviews:(1,890)
Profile
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
Group Class

$12

per class
Meets once
30 min

Completed by 154 learners
Live video meetings
Ages: 6-11
1-7 learners per class

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