Calming Your Inner Sonic 2: Executive Functioning Skills for Attention

Struggling to focus? Are you constantly distracted? In this one-time class, students will learn about how their inattention impacts them, and practice techniques designed to focus their minds when needed. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students will first discuss the definitions of attention and focus with guidance from the teacher.  They will then discuss how being distracted can potentially impact their ability to complete tasks. They will also learn about the benefits of of their amazing Sonic brains, and how their brains are specially wired to be creative and imaginative.  

We will then discuss Sonic the Hedgehog and his stimulation-seeking characteristics.  This is a chance for students to share their Sonic knowledge!  

Next, students will learn a focusing technique called "Chunking."  This technique incorporates themes from Sonic's Chaos Emeralds to help students accomplish tasks that require focusing.  

Students then will participate in another focusing technique called "Beat the Clock."

Next, students will participate in a Sonic themed progressive muscle relaxation activity that uses physical relaxation techniques designed to connect their senses to their surroundings.  Physical relaxation exercises work well for children with hyperactivity issues because an active body makes it easier to focus.  This activity will stimulate the prefrontal cortex and help students to calm their busy bodies. This relaxation activity is especially designed to calm down active bodies if they are having difficulty sleeping at night.

Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.