Health & Wellness
Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing
In this ongoing class, we will meet weekly to practice mindfulness and calm our emotions through a deep breathing technique and a guided relaxation exercise.
Mandy Post, M.S.
1585 total reviews for this teacher
1 review for this class
Completed by 13 learners
Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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Ready for some relaxation? This weekly, ongoing class is designed to meet that need! Each class will begin with a short introduction exercise (e.g., "What is your favorite animal and why?"). Next, students will each be encouraged to share about their week. Students will then be taught a deep breathing technique that will be practiced during our class. Last, we will wrap up each class with a guided relaxation exercise. When possible, the relaxation exercises will be themed to either be...
Students will learn the basics of mindfulness through controlled deep breathing and guided relaxation.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
If possible, please bring a comfortable mat or pillow to use during our guided relaxation exercise. A quiet environment is also very important to be able to maximize relaxation.
30 minutes per week in class, and maybe some time outside of class.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
No sources are needed or required.
Mandy Post, M.S.
Helping to unlock each child’s innate potential!
🇺🇸Lives in the United States
1585 total reviews
1955 completed classes
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...