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Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing
Mandy Post, M.S.
Popular
Average rating:4.9Number of reviews:(1,883)
In this ongoing class, we will meet weekly to practice mindfulness and calm our emotions through a deep breathing technique and a guided relaxation exercise.
Class experience
Ready for some relaxation? This weekly, ongoing class is designed to meet that need! Each class will begin with a short introduction exercise (e.g., "What is your favorite animal and why?"). Next, students will each be encouraged to share about their week. Students will then be taught a deep breathing technique that will be practiced during our class. Last, we will wrap up each class with a guided relaxation exercise. When possible, the relaxation exercises will be themed to either be...
Students will learn the basics of mindfulness through controlled deep breathing and guided relaxation.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
If possible, please bring a comfortable mat or pillow to use during our guided relaxation exercise. A quiet environment is also very important to be able to maximize relaxation.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
No sources are needed or required.
Popular
Average rating:4.9Number of reviews:(1,883)
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
Group Class
$12
weekly1x per week
30 min
Completed by 49 learners
Live video meetings
Ages: 6-11
1-10 learners per class
