Helping to unlock each child’s innate potential!

Mandy Post, M.S.

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

In this ongoing class, we will meet weekly to practice mindfulness and calm our emotions through a deep breathing technique and a guided relaxation exercise. 

Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the power to face it with calm and clarity. In this class, you’ll learn simple tools to stay focused, ease stress, and understand your emotions with guidance from a caring mindfulness teacher.

Mindfulness Meditation & Social Emotional Learning

Gita Nilforoush

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment

1 on 1 Mindfulness Meditation & Social Emotional Learning

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

Mindfulness & Social Emotional Learning for Kids

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

Miss Laurie

1-on-1 Mindfulness & Social Emotional Learning

In this class, a skilled mindfulness teacher helps kids build self-awareness and emotional resilience through fun, engaging techniques. They’ll learn how to stay calm, focus better, and make thoughtful choices in everyday situations.

Mindfulness & Social Emotional Learning 8 Weeks Course 

Increase Confidence & Self Relience With Guided Imagery Meditation! Summer Class

Personalized, curriculum-based, 1-on-1 lessons to help teens develop focus, manage stress, and build emotional resilience. In these lessons, they’ll learn practical techniques to stay calm, present, and mindful in daily life!

1-on-1 Mindfulness & Social-Emotional Skills for Teens | Personalized Curriculum

Jordan Chesson - 13 Years Education Experience

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


Mindfulness Storytime - "Meditate With Me", One-On-One

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

Oxana Cesnova

In this weekly class, we will learn and practice specific social skills in a small group environment in order to improve our social confidence!

Small Group Social Skills Coaching and Peer to Peer Practice (Age 8-10)

Small Group Social Skills Coaching and Peer to Peer Practice (Ages 11-13)

In this one-time class, students will learn skills for embracing and managing neurodiverse ADHD behaviors such as fidgeting and hyperactivity, through guided relaxation, mindfulness, and controlled breathing. 

Calming Your Inner Sonic: ADHD Executive Functioning for Reducing Fidgeting

In this weekly class, we will learn and practice specific social skills in a small group environment, in order to improve our social confidence!

Small Group Social Skills Coaching and Peer to Peer Practice (Ages 14-17)

In this one-time class, students will use the Knuckles character from Sonic to learn skills for reducing angry emotions through relaxation techniques such as mindfulness and controlled breathing. 

Calming Your Inner Knuckles: Anger Management Skills With a Sonic Twist! 

In this personalized one-on-one class, students will learn and practice social skills and improve their social confidence!

1 on 1 (1:1) Social Skills and Emotional Intelligence Coaching

In this self-paced class, we will learn specific social skills that fit your unique personality type, in order to improve our social confidence!

Social Skills Coaching at Your Pace!

In this one-time class, students will learn skills for embracing and managing neurodiverse ADHD behaviors such as inattention through guided relaxation, mindfulness, and controlled breathing. 

Calming Your Inner Sonic 2: Executive Functioning Skills for Attention

In this one-time class, neurodiverse students will learn skills for coping with ADHD behaviors such as attention difficulty, hyperactivity, and impulsiveness through guided relaxation, mindfulness, and controlled breathing. 

Calming Your Race Car Brain Pt 1: Improving Focus & Attention

English

In this ongoing class, students will have fun discussing the "Diary of a Wimpy Kid" novels via a book club format, as well as learning the basics of guided relaxation, mindfulness, and controlled breathing. 

"Diary of a Wimpy Kid": Making Mindfulness Fun Through a Book Club! 

In this ongoing class, we will learn and practice specific social skills in a small group environment, and improve our social confidence!

Small Group Social Skills Coaching and Peer to Peer Practice (Ages 5-7)

Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.


Mindfulness & Happiness Storytime - Relax Breathing Like a Bear - One on One

Music

Berklee College Graduate offers the Music Relaxation and Meditation Class. A class that focuses on relaxation techniques.

Award-Winning Berklee College Graduate - Music Relaxation and Meditation Class

John

Learner is introduced to breathing/meditation techniques to help release stress, rebalance and relax. Each type of breath is explained, demonstrated and practiced in a lighthearted way as learner identifies most helpful skills for life.


Breathe & Relax Flowing Like an Ocean - One on One 

Breathe & Relax, Sweet Dandelion - One on One 

Breathe & Relax Grounded Like a Mountain  - One on One 

Discover calm, confidence, and creativity in this Vinyasa-style Yoga & Mindfulness class. Learners explore fun poses, breathing techniques, meditation, and mindfulness games, building tools for relaxation, focus, and well-being.


Yoga & Mindfulness for Kids: Fun Poses and Relaxation Activities (Ages 7-10)

Andrea Dupree, MA, E-RYT

Arts

Learner discovers modern artists who were inspired by music; then listens mindfully to a calming concert painting how the music feels in lines/shapes/colors/composition, enjoying the  emotions in a relaxing time to destress & self-express. 

Mindfulness Time for Creativity - Relax Drawing to Your Heart's Content 1:1

In this one time course, students will learn three different breathing techniques that they can use to manage feelings of frustration and/or anxiety.

Just Breathe, Calming Strategies for Children

Alison Parkhurst, MS/Ed.S School Psychology

In this ongoing class, kids will explore fun and practical mindfulness skills to help them stay calm, focused, and confident. Each week brings activities and tools they can use in daily life to manage stress and build emotional resilience!

Mindfulness Club for Kids: Weekly Tools to Stay Calm & Confident

Early Education

Join me in this fun and engaging class where students learn important social and emotional skills and mindfulness through show and share, fun games and activities.  

Mindful Kids: Show & Share, Social and Emotional Learning & Mindfulness Practice

Ms. Sam

In this class students will complete a mindfulness practice for 5 minutes at the start of each session. Students will then work on their reading comprehension skills through a group reading, discussion and activity.

Mindful Readers to Mindful Leaders (2-4Th Grade)

Martina Hill

In this interactive class we practice mindfulness (via breathing exercises, stretching & sensory-based practices) while creating art, connecting with others and learning about nature, artists and artwork. 

Mindful Moment With Mandy! Weekly Guided Relaxation and Deep Breathing

Mandy Post, M.S.

Live Group Class

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