Coping with Feelings: Emotional Resilience for Children Social Emotional Skills
In this engaging 30-minute class, young children will learn essential coping skills to build emotional resilience and manage their feelings effectively. Through fun activities, students will explore strategies to handle challenges.
Miranda Campos
Average rating:
5.0
Number of reviews:(1)
New on Outschool
What's included
1 live meeting
30 mins in-class hoursAssignments
1 hour per week. A personalized "Feelings Toolkit" worksheet that outlines the coping strategies they can use.Class Experience
US Grade Preschool - 1
Beginner - Advanced Level
In this 30-minute workshop, young children will learn the essential concepts of emotional resilience and coping strategies. The class will cover topics such as recognizing and naming different feelings, understanding the importance of emotional resilience, and discovering practical coping techniques to manage challenging situations. Students will engage in activities that promote self-awareness and self-regulation, laying a strong foundation for emotional well-being. My teaching style is interactive and hands-on, designed to keep young learners engaged and motivated. The class will include a mix of storytelling, games, and guided discussions that encourage participation and connection among the students. I will use visual aids and simple, relatable examples to explain key concepts, ensuring that the material is accessible and easy to understand. TOPICS: Recognizing and naming different feelings Understanding the importance of emotional resilience Exploring practical coping techniques for challenging situations Building self-awareness and self-regulation skills Sharing personal experiences related to emotions Engaging in role-playing scenarios to practice coping strategies Throughout the session, learners will have ample opportunities to interact with me and each other. They will participate in fun activities that allow them to practice the skills we discuss, such as role-playing different scenarios and sharing their thoughts on feelings and coping strategies. By fostering a supportive environment, I aim to help each child feel comfortable and empowered to express themselves, making the learning experience enjoyable and impactful.
Learning Goals
Recognize and articulate their feelings as a foundational skill for emotional resilience.Explore practical coping strategies, such as deep breathing, counting to ten, and positive self-talk, to manage emotions.
Other Details
Learning Needs
This class is intentionally designed to support unique learning needs, ensuring an inclusive and engaging experience for all children, including those with ADHD, Dyslexia, and ASD.
Parental Guidance
This class focuses on emotional resilience and coping strategies, which may involve discussions around feelings such as sadness, anger, or frustration. While these topics are presented in a supportive and age-appropriate manner, some learners might find it challenging to share or reflect on their emotions.
Supply List
Paper: Any type of plain or colored paper for activities (commonly found at home). Markers or Crayons: To create their "Feelings Toolkit" and illustrate their feelings (commonly found at home).
Joined September, 2024
5.0
1reviews
New on Outschool
Teacher expertise and credentials
Experience working as a paraprofessional in a school setting, providing support to students with diverse learning needs.
Over 300 volunteer hours in the community, focusing on youth development and emotional well-being.
Familiarity with teaching various age groups, including those with special needs, gifted and talented students, and K-12 education.
Strong passion for health science, which includes a focus on mental health and emotional resilience.
Currently pursuing a bachelor's degree in nursing, emphasizing holistic approaches to health and wellness.Reviews
Live One-Time Class
$7
per classMeets once
30 min
Live video meetings
Ages: 3-8
2-6 learners per class
