What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Class Experience
This class is a private class for those teens that like to practice meditation and other tools for emotional balance without other teens around. Students will learn the importance of taking care of their mental health and will learn tools such as different breathing techniques, journaling, visualizing, etc. to help create emotional balance.
Learning Goals
Students will learn different techniques for emotional well-being.
Other Details
Parental Guidance
This is not therapy by any means.
Supply List
Journal, pen
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Texas Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from Texas State University
Bachelor's Degree in Psychology from University of Houston
I have degrees in Psychology, and Education. I also have a HeartMath Resiliency Coach certification. It's been a great honor to help teenagers feel empowered to take care of their emotional well-being for the last 7 years.
Reviews
Live 1-on-1 Lessons
$45
per sessionMeets on demand
30 min
Live video meetings
Ages: 13-18