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Exploring Big Feelings With Mindfulness Strategies & Emotional Regulation

Sing Create Play by Bella Ely
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This course is based on exploring feelings, responding to and safely expressing big emotions: anger, rage, frustration, worry, overthinking. Children will also practise strategies about how to choose positive thoughts vs the unhelpful ones.

Class experience

US Grade Kindergarten - 3
Beginner - Intermediate Level
  • Students will practise: * identifying emotions using visuals; * calming strategies; * mindfulness strategy; * positive affirmations strategies.

โญWelcome to   S I N G   C R E A T E    P L A Y!โญ

We are an original educational organization dedicated to providing top-quality music education and social-emotional learning to young children. 

With a keen understanding that learning cannot happen without a happy, relaxed, and confident mindset, we have developed a music curriculum designed for learners as young as 3 years old; our social-emotional curriculum teaches children strategies, tools and techniques to understand and manage their emotions.

Would you like your child to become more confident, have a high self-esteem and a positive attitude towards life-challenges? Youโ€™re in the right place! Our team of dedicated educators is committed to inclusivity, to nurturing a growth mindset and supporting children in their wandering of self-exploration. We build on childrenโ€™s curiosity, their love for music, we help them find their true self, express their feelings in a safe way, and increase their confidence. 

Join us now, on this incredible journey of self-discovery, creativity and personal growth!

Be the best of you, today! Shine Brightly!

T E A C H E R S :

 ๐Ÿ’ซ Certified K-12 teacher 
 ๐Ÿ’ซ Degree in Social Work
 ๐Ÿ’ซ 20 years of experience in elementary, middle, & high school classroom settings
 ๐Ÿ’ซ Level 3 Diploma in Children's Psychology 
 ๐Ÿ’ซ 5+ years teaching specifically SEL
 ๐Ÿ’ซ 4+ years teaching online

๐Ÿ’ซ20+ years experience specializing and leading Social-Emotional Learning (SEL) 
๐Ÿ’ซEducation Specialist Degree in Emotional and Behavioral Disorders (2018)
๐Ÿ’ซMasterโ€™s Degree in Professional School Counseling (2010)
๐Ÿ’ซBachelorโ€™s Degree in Psychology (2005)

โ— Applied Behavior Therapy: Registered Behavior Technician (2024)
โ— Dialectical Behavior Therapy (2023)
โ— Second Step (2022)
โ— Conscious Discipline (2017)
โ— TEACCH Autism Program (2016)
โ— Capturing Kidsโ€™ Hearts (2015)
โ— Reach MS (2015)
โ— Cognitive Behavior Therapy (2010)
โ— Boysโ€™ Town Training (2008)
โ— Educatorโ€™s Licensure (2005)
  โ—‹ Emotional Disabilities (2018)
  โ—‹ Guidance Counselor (2010)
  โ—‹ Mild/Moderate Disabilities k-12 (2005)

โ— Self- Awareness: Understanding of Oneself, Self-Reflection,
Identifying Emotions, Self-Perception, Recognizing Strengths and
Weaknesses, Self-Confidence, Self Efficacy, Growth Mindset
โ— Self- Management: Manage and Regulate Emotions, Self-Motivation,
Self-Discipline, Goal Setting, Organizational skills, Impulse Control,
Coping Techniques
โ— Social-Awareness: Relating to Others, Perspective, Empathy,
Appreciating Diversity, Respecting Others
โ— Relationship Skills: Relationship Building, Communication, Teamwork,
Social Engagement, Conflict-Resolution
โ— Responsible Decision Making: Identifying and Solving Problems,
Analyzing Situations, Solving Problems, Evaluating, Reflecting


๐Ÿ’ซ Bachelor's degree in English Literature, Economics, and Home Science
๐Ÿ’ซ Master's degree in Medical and Psychiatric Social Work, Social and Organizational  Psychology, Family and Child welfare, Family Life Education, Counseling 

Professional Development:
๐Ÿ’ซ Family Constellation- 2023
๐Ÿ’ซ Emotional Literacy and Emotion Coaching - 2018
๐Ÿ’ซ Building and repairing relationships, Restorative approaches - 2017
๐Ÿ’ซ Building Resilience using CBT with Children and Young People - 1
๐Ÿ’ซ Mediation Skills - 2009
๐Ÿ’ซ  Solution Focused Brief Therapy - 2007


๐Ÿ’ซBachelorโ€™s Degree specializing in K-12 General Music and 6-12 Choral Education
๐Ÿ’ซSocial & Emotional Learning in Music Education (2021)
๐Ÿ’ซCulturally Responsive Teaching (2010)
๐Ÿ’ซUsing Childrenโ€™s LIterature in the Music Classroom (2011)
๐Ÿ’ซOrff Action: Enegerize Your Music Classroom (2011)
๐Ÿ’ซOrff Action: Groove Through the Year (2012)
๐Ÿ’ซDalcroze Eurhhythmics and Music (2012)


๐Ÿ’ซBachelorโ€™s Degree from Marquette University in Elementary Ed (K-8) & Psychology (2014)
๐Ÿ’ซResponsive Classroom (2014), Emotional Trauma (2017)
๐Ÿ’ซGrowth Mindset (2018)
๐Ÿ’ซLeader in Me (2018)
๐Ÿ’ซPBIS (2019), SEL (2019)
๐Ÿ’ซTrauma and/or Poverty impacted students (2019)
๐Ÿ’ซCooperative Learning (2019)
๐ŸŒŸ This is an inclusive class. Children of all abilities and disabilities are welcome. Including ADHD, Autism, Emotional Learning Disabilities, & more. Contact us with any questions or concerns regarding your learner's needs! 
Joined September, 2021
Teacher expertise and credentials
Tennessee Teaching Certificate - Elementary Education
Meribeth Heitbrink
Ohio Teaching Certificate - Elementary Education
Carmen Collins
Colorado Teaching Certificate - Elementary Education
Holli Nelson
Hello Families and hello learners!

Welcome to   S I N G   C R E A T E    P L A Y!

We are an original educational organization dedicated to providing top-quality music education and social-emotional learning to young children. 

With a keen...ย 
Group Class


1x per week
40 min

Completed by 696 learners
Live video meetings
Ages: 4-9
3-7 learners per class

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