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$18

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Emotional Management for Teens

Completed by 251 learners
Ages 13-18
Live One-Time Class
Students will learn tools to help them deal with intense emotions such as anger, sadness, and anxiety.
Average rating:
4.7
Number of reviews:
(343 reviews)

Live video meetings
Meets once
3-12 learners per class
45 min

What's included

1 live meeting
45 mins in-class hours

Class Experience

These days teenagers are experiencing a lot of anger, sadness and anxiety and they don't know how to move through the emotions with peace, acceptance and healthy responses.   Students will learn different techniques to help them, accept the emotion, lessen the intensity of the emotion and create a healthy response from the emotion.  They will learn about where emotions are felt in the body.  They will learn how the heart and brain are connected through emotion and how the brain needs more positive emotions in order to work properly.  Students will learn HeartMath Techniques such as Heart focused breathing and Heart Coherence.  Other tools they will learn include meditations and progressive muscle movement.  They will also have a few writing activities to experience the benefit of letting emotion out through writing.  
This is not therapy. This is a class for educational purposes only.

Other Details

Supply List
Paper and pencil
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined June, 2019
4.7
343reviews
Profile
Teacher expertise and credentials
Texas Teaching Certificate in Elementary Education
Master's Degree in Education from Texas State University
Bachelor's Degree in Psychology from University of Houston
Helping kids feel confident, safe  and emotionally resilient is a passion of mine.   I am a life coach and personal development teacher that specializes in kids and teens. My goal is to help kids feel balanced, and confident in life. I have been teaching teens personal development skills in a classroom setting and in private coaching sessions for the last 5 years and I have worked with kids of all ages in a classroom for 15 years. 

Reviews

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