US$35
per session包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
作業
Students will be given a specific meditation or technique to practice between sessions. 5-10 minutes a day.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Beginner 等級
In this one on one class, we will first assess the learner’s needs and reasons for wanting to bring mindfulness and meditation in to their lives, and plan when and how they will integrate the practice in to their lives. Subsequently, Students will learn different techniques for their mindfulness practice as they apply to their goals and needs. We will cover breathing, relaxation techniques, visualization, hand positions and sensory integration and develop customized mediations that students will practice throughout the week.
學習目標
Students will develop their own mindfulness practice as they learn different techniques for breathing, focusing, and centering, targeted for their individual interests, needs and goals.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
2 個學位
博士學位 由 George Washington University
碩士 由 George Washington University
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release (MFR). I have even trained other fitness instructors in the Poolates method that I innovated. I am also trained in acupressure and cognitive behavioral therapy and hold advanced degrees in law and public health, with an undergraduate degree in anthropology. Before I began my career as a mind/body instructor in the 2000’s, I worked in all three branches of government. I love teaching and helping people train and heal themselves, but still my favorite job is raising my two twice - exceptional kids. I believe in asking questions and looking for connections. And in dessert. Especially dessert. My favorite dessert is bread pudding. What’s yours?
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