US$10
per class包含什麼
1 現場會議
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課堂經歷
Meditation can help kids cope with stress. It can help them find a balance within themselves. There are several benefits to mediating such as: Better sleep Reduced anxiety level Improved self-esteem Ability to focus and study Reduced levels of stress In this class, students will mediate through listening to meditative music and relaxing. I will walk them through the steps of relaxing and focusing on their breathing. Throughout the process students will be told to think positive thoughts, think of things that makes you happy, and to remember things that makes them happy. We will be sitting and laying on the floor, it might be best for students to attend class with a yoga mate or a blanket. At the beginning of class, students will have the opportunity to share, What makes them happy. The first few minutes class, we will discuss the meaning of mediation. We will then begin to practice mediation. At the end of the class, students will share different ways that we can cope with stress.
學習目標
The goal of this class, is to teach students how to use meditation to cope with stress, depression, anxiety, and to increase peace within.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
提供自
教師專業知識和證書
1 老師有教師資格證
非美國 教學證書
1 位教師有研究生學歷
碩士 在 社會科學 從 Grambling State University
1 老師擁有學士學位
學士學位 在 教育 從 University of Calgary
學士學位 在 心理學 從 University of Calgary
As a child I grew up mediating in my family, it was something that we practice to help cope with stress. As a teacher I have used this method in the classroom. I have noticed a drastic difference in my students behaviors.
評論
Cherry Learning Center by Mrs. Berry-Cherry的其他課程
Cherry Learning Center by Mrs. Berry-Cherry的其他課程
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