適合 7-11 歲兒童的 8 週正念與社交情緒學習自訂進度課程
在本課程中，一位經驗豐富的正念老師將指導孩子培養自我意識和情緒調節的基本技能。他們將學習如何保持專注、在壓力下放鬆並享受當下的生活。
Gita Nilforoush
平均評分：
4.8
評論數量：(115)
包含什麼
8 預錄課程
每段影片平均 38 分鐘8 週
教師的支持5 小時 6 分鐘
影片總學習時數1 年訪問權
到內容作業
每週 1 小時. 每週1-2次我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A2
美國 2 - 5 年級
Beginner - Intermediate 等級
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the daily barrage of stimuli? If so, this course offers the perfect solution, empowering children to understand their emotions and learn invaluable mindfulness techniques for everyday life. As a mindfulness coach with a decade of experience supporting kids and teens, I specialize in guiding kids through a variety of mindfulness techniques designed to boost their focus, strengthen self-regulation, cultivate empathy, and navigate challenging situations with confidence. Together, we’ll work on empowering you to respond thoughtfully rather than react impulsively, helping you build skills for lifelong emotional resilience and self-awareness. Over the years of teaching mindfulness to students, I have witnessed profound transformations in children. Through mindfulness, they develop the ability to pause, reflect, and respond thoughtfully. Mindfulness isn't just about being calm; it's about fully engaging with life. In this class, I make mindfulness fun and engaging, providing children with practical tools they can apply in their lives. Mindfulness practices cultivate a learning-ready mindset, teaching children to focus their attention effectively. They'll develop enhanced concentration, emotional management skills, and the ability to find calm amidst challenges. No prior knowledge is necessary to embark on this mindfulness journey. Each session concludes with a weekly challenge, allowing students to apply their newfound skills and share their experiences. Through reflection, students become more aware of their progress and the impact of their mindfulness practice.
學習目標
Enhance Focus and Awareness – Students will develop the ability to stay present, improve concentration, and manage distractions in their daily lives.Regulate Emotions and Reduce Stress – Teens will learn mindfulness techniques to manage stress, anxiety, and overwhelming emotions, helping them respond thoughtfully rather than react impulsively.
教學大綱
8 課程
超過 8 週課 1:
Introduction to Mindfulness, Mindful listening & breathing
Hi Everyone and welcome to my Mindfulness course, week 1!
Today we learn about Mindfulness, mindful bodies, mindful listening, mindfulness of breath, and our anchor point. Then we do a guided practice for both of them. Next, we practice different breathing exercises and, use mindful games activity cards. In the end, you share your experience and you will get the practice for the week. 40 分鐘的影片課程
課 2:
Kindness practice & Body awareness, body scan
Hi everyone, today we first practice mindfulness for one minute, practice breathing and listening. Then we learn our new lessons, heartfulness, sending kind thoughts to ourselves and others, and body awareness, we practice body scan and use a few mindful breathing practices. In the end, you will get the home practice for the week. 41 分鐘的影片課程
課 3:
Mindful Breathing and anchor word & Heartfulness; Generosity
Hi everyone, today first we do a guided mindfulness practice for two minutes. Then we learn our new lessons, mindfulness of breathing, staying at your base, and heartfulness, generosity lesson and do a guided practice for each one. Then we practice hand breathing for a few minutes, and use a special star body scan card, and do some breathing practices in standing posture. In the end, you will get the home practice for the week. 32 分鐘的影片課程
課 4:
Mindfulness of Thoughts, Mindful Seeing and Mindfulness & your Brain
Hi everyone, today first we do a guided mindfulness practice for a few minutes. Next, we learn our new lessons. Mindfulness of thoughts, using anchor words to direct our attention back to this moment, Mindful seeing & Mindfulness and the brain. Then we do some breathing exercises in seated or standing posture.
In the end, you will get the home practice for the week. 40 分鐘的影片課程
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2019
4.8
115評論
教師專業知識和證書
2 教學證書
加州 教學證書
加州 教學證書 在 健康/體育
I am a certified mindfulness instructor with over seven years of experience teaching mindfulness techniques to teens and kids in schools and online via Zoom. My expertise lies in helping young learners manage strong emotions, build resilience, and cultivate self-compassion, empowering them to navigate life with greater ease and confidence.
In addition to working with youth, I have over a decade of experience supporting parents and professionals in my private practice. I guide them in reducing stress, achieving balance, and enhancing overall well-being through mindfulness-based practices. My mission is to help individuals of all ages develop lifelong tools for emotional regulation, focus, and inner peace.
