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US$21

weekly
or US$168 for 8 classes
班級

青春期前的正念飲食與營養

新班級
年齡 9-12
現場團體課程
在接下來的八週內,您的孩子將踏上一段激動人心的旅程,了解營養和正念飲食的實踐。
平均評分:
4.9
評論數量:
(234 評論)
熱門課程

即時視訊會議
每週1次,共 8 週
1-6 名學習者(每班)
45 分鐘

包含什麼

8 現場會議
6 上課時間
作業
每週 1-2 小時. 7或以上 整堂課
完成證書
包括
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

英語程度 - 未知
美國 3 - 6 年級
Beginner 等級
This 8-week course is designed specifically for preteens to learn about nutrition and the practice of mindful eating in a fun and engaging way. Through interactive lessons, discussions, and activities, students will discover how to make healthy food choices, understand their bodies’ hunger signals, and develop a positive relationship with food.

學習目標

Develop a better understanding of nutrition and mindful eating.
Recognize personal eating habits and emotional triggers.

教學大綱

8 課程
超過 8 週
課 1:
Introduction to Mindful Eating
 Topics: What is mindful eating? Why nutrition matters.
Activities: Fun icebreaker and group discussions about food experiences.
Homework: Start a food journal for the week. 
45 分鐘線上直播課
課 2:
Nutrients: The Building Blocks of Food
 Topics: Understanding macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals).
Activities: Nutrient scavenger hunt in food labels.
Homework: Create a balanced meal plan. 
45 分鐘線上直播課
課 3:
Listening to Your Body
 Topics: Recognizing hunger and fullness cues.
Activities: Mindful eating exercise with snacks.
Homework: Reflect on hunger/fullness during meals. 
45 分鐘線上直播課
課 4:
Building Healthy Eating Habits
 Topics: Strategies for making healthy choices and meal prepping.
Activities: Group meal planning activity.
Homework: Prepare a healthy meal at home 
45 分鐘線上直播課

其他詳情

教學語言
英語
外部資源
除了 Outschool 教室外,本課程也使用:

提供自

已加入 August, 2019
4.9
234評論
熱門課程
教師檔案
教師專業知識和證書
學士學位 在 語言學 從 Memorial University of Newfoundland
Bailey Fitzgerald
學士學位 在 營養科學 從 Mount Saint Vincent University
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.

Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.

Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!

Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.

Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.

Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.

Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!

Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!

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